As Healthy As Can Be!

Sugar Free Ice Cream Recipe with Mango

Sooth the craving with this natural dairy free, low carb ice cream recipe on any hot summer day. Mango provides natural sweetness for our sweet tooth.

Sugar-free-ice-cream-mango-2-SunCakeMomIt is completely refined sugar free recipe. Even someone taste buds are used to eating sweet things, with this paleo mango ice cream we are not going to miss the sugar as mango provides natural sweetness to satisfy our sweet tooth.

Mango is a natural source of dietary fibers that improves digestion(which doesn’t matter if we cut it up with a mixer but still good to know); anti-oxidants, minerals and vitamins such as vitamin A which helps to protect our eyes. It has been found to give protection against different types of cancer and diabetes. It also lowers bad cholesterol and it’s delicious.

This recipe builds on frozen mangoes which we can stock in two ways. Simply buying frozen mangoes at the local store would be the quickest and easiest solution. Also, we can buy fresh gorgeous smelling pieces of them then peel them, cut them up and freeze them.

Ingredients:

  • 2 Egg whites
  • 2 lb frozen / 2 fresh Mango (ripe preferably frozen)

How to make it:

  1. Grab the frozen mangoes from the freezerSugar-free-ice-cream-mango-process-8-SunCakeMom and put them in a blender then blend it until smooth.Sugar-free-ice-cream-mango-process
  2. Break eggs and separate egg whites from the yolks. We only need to use egg whites. (It’s time to make some healthy mayonnaise from the yolks)Sugar-free-ice-cream-mango-process-5-SunCakeMom
  3. Whisk egg whites until hard peaks form.Sugar-free-ice-cream-mango-process-6-SunCakeMom
  4. Mix blended mango and egg whites carefully together by hand.Sugar-free-ice-cream-mango-process-2-SunCakeMom We are after a delicious foamy texture here, a bit like mousse.Sugar-free-ice-cream-mango-process-3-SunCakeMom

 

Believe it or not the healthy ice cream is ready. We can choose to serve it straight or pop it in the freezer for an hour. Only the texture will be different. Decorate it with some diced mango pieces on top.Sugar-free-ice-cream-mango-1-SunCakeMom

 

Enjoy!

5 from 2 votes
Sugar-free-ice-cream-mango-2-SunCakeMom
Sugar free ice cream recipe with mango
Prep Time
10 mins
Total Time
10 mins
 

Sooth the craving with this natural dairy free, low carb ice cream recipe on any hot summer day. Mango provides natural sweetness for our sweet tooth.

Course: Dessert
Cuisine: Low carb recipe, Paleo, Sugar free recipe
Servings: 4
Author: Edi Baker - SunCakeMom
Ingredients
  • 2 Egg whites
  • 2 lb frozen / 2 fresh Mango ripe
Instructions
  1. Grab the frozen mangoes from the freezer and put them in a blender then blend it until smooth.

  2. Break eggs and separate egg whites from the yolks. We only need to use egg whites.

  3. Whisk egg whites until hard and forms peaks.

  4. Mix blended mango and egg whites carefully together. Try not to break whites. We are after a delicious foamy texture, a bit like mousse.

Recipe Notes

Mango Health Benefits:

Natural source of dietary fibers that improves digestion; anti-oxidants, minerals and vitamins such as vitamin A which helps to protect our eyes. It has been found to give protection against different types of cancer and diabetes. It also lowers bad cholesterol.

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Edi Baker - SunCakeMom

X-gen Master of the rolling pin, mother of the ONE and a full time teacher.
Kneading out the every day life nuisances under the low humming noise of the airflow oven.

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