Super easy gluten free muffin recipe without sugar or dairy. Prepared in 10 minutes from scratch, ready to be served in half an hour.
Quinoa is a nutrient-rich grain that has been a staple food in South America for thousands of years. In recent years, it has gained popularity in other parts of the world as a healthy and versatile ingredient. One popular way to incorporate quinoa into the diet is through quinoa muffins, which are not only delicious but also packed with nutrition.
What is the history of quinoa?
Quinoa has been cultivated in the Andean region of South America for over 5,000 years. It was a staple food of the Inca civilization, and was considered sacred because of its high nutritional value. Quinoa is rich in protein, fiber, and essential vitamins and minerals, making it an ideal food for sustaining a healthy diet.
Quinoa was introduced to the Western world in the 1980s, and has since gained popularity as a healthy alternative to wheat and other grains. It can be used in a variety of dishes, from salads to soups to baked goods like muffins.
When did quinoa muffins become popular?
Quinoa muffins became popular in the early 2000s, as people began to look for healthier alternatives to traditional muffins, which are often high in sugar and refined flour. Quinoa muffins are made with quinoa flour, which is high in protein and fiber, and has a nutty, slightly sweet flavor that works well in baked goods.
In addition to being nutritious, quinoa muffins are also easy to make and can be customized to suit individual tastes. They can be made with a variety of sweeteners, from maple syrup to honey to stevia, and can be flavored with a range of ingredients, from fresh fruit to chocolate chips.
Are there added sugar free versions of quinoa muffins available?
Yes, there are many added sugar free versions of quinoa muffins available. These recipes use natural sweeteners like fruit, honey, or maple syrup instead of refined sugar. This makes the muffins healthier and more suitable for those who are trying to cut back on sugar.
Added sugar free quinoa muffins can be just as delicious as traditional muffins, with the added benefit of being much healthier. They can be made with a variety of fruits and nuts, which add flavor and texture, and can be served as a healthy breakfast or snack.
One famous person who is known to love quinoa muffins is supermodel and health enthusiast Gisele Bündchen. Bündchen is a proponent of healthy eating, and often shares her favorite recipes on her social media channels.
Bündchen’s recipe for quinoa muffins is made with quinoa flour, eggs, coconut oil, and a variety of spices and natural sweeteners. She often adds fresh fruit or nuts to the muffins for added flavor and texture.
Bündchen’s quinoa muffins are a healthy and delicious snack that are perfect for those who are looking for a nutritious alternative to traditional muffins. They are high in protein and fiber, and can be customized to suit individual tastes.
Quinoa muffins are a delicious and nutritious way to incorporate quinoa into the diet. With the availability of quinoa flour and natural sweeteners, there are many delicious and healthy versions of this classic baked good available. Whether you are looking for a quick and easy breakfast or a healthy snack, quinoa muffins are a great choice.
Ingredients:
- 2 Eggs (separated)
- 1 cup / 100g Quinoa (ground)
- 1 teaspoon Baking powder
- 1 tablespoon Agave or sweetener of choice
- 5 tablespoon Coconut milk
- 1 teaspoon Vanilla extract
- Handful of raspberries
How to make quinoa muffins:
- Crack the eggs, separating whites from yolks.
- Measure quinoa seeds. Grind until there is a flour like texture of it.
- Mix baking powder with quinoa flour.
- Put egg whites into a mixing bowl. Beat it until soft peaks form.
- Keep beating whilst we mix yolks (optionally agave or honey) with the egg whites.
- Fold quinoa flour carefully in with the egg mixture alternating it with the coconut milk. Add the vanilla too and mix until it’s incorporated well.
- Pour mixture into muffin baking tray. We can use silicone muffin baking cups in the baking tray or even a silicon muffin tray to make life easier.
- Throw raspberries on top of each muffins. More raspberries we use the better it tastes. Raspberries give muffins a great flavor and it’s a nice decoration too.
- Pop the almost ready low carb muffins in the preheated oven and bake for 20 minutes in 356°F / 180°C
- Serve them for dessert or as a teatime snack.
No muffin shall be left alone! Check out these cuties too:
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Quinoa Muffin Recipe with Raspberry
Ingredients
- 2 Eggs separated
- 1 cup / 100g Quinoa ground
- 1 teaspoon Baking powder
- 1 tablespoon Agave or sweetener of choice
- 5 tablespoon Coconut milk
- 1 teaspoon Vanilla extract
- Handful of raspberries
Instructions
- Crack the eggs, separating whites from yolks.
- Measure quinoa seeds. Grind until there is a flour like texture of it.
- Mix baking powder with quinoa flour.
- Put egg whites into a mixing bowl. Beat it until soft peaks form.
- Keep beating whilst we mix yolks (optionally agave syrup or honey) with the egg whites.
- Fold quinoa flour carefully in with the egg mixture alternating it with the coconut milk. Add the vanilla too and mix until it’s incorporated well.
- Pour mixture into muffin baking tray. We can use silicone muffin baking cups in the baking tray or even a silicon muffin tray to make life easier.
- Throw raspberries on top of each muffins. More raspberries we use better it tastes. Raspberries give muffins a great taste and it’s nice decoration too.
- Pop raspberry muffins in the preheated oven and bake for 20 minutes in 356°F / 180°C
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Looks yummy.
Anneliese! Yummy and healthy.
These look delicious! Can’t wait to make them.
They are delicious indeed! The bits of raspberries are a very pleasant surprise especially if you don’t use much sweetener in the pastry.