FitttZee » Mind


Backup plans

Changing habits but the doom of the day already is in sight? Check out this backup plan to save the day with a smile!

How to Change Habits

Can a routine be transformed with a twist? Modify behavior by creating a new list! Check out this article with tips to persist!

How Do We Establish Habits?

Do old habits die hard sound all too familiar? Let’s dive to the bottom of how such nuisances come to see the day of light!

Why Do We Establish Habits?

Habits die hard but do they at all? Let’s dive into the nitty gritty of human unconscious to understand the how!