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Mango Ice Cream Recipe

Looking for a naturally cool experience to tackle the heat of the day? Grab a bag of frozen mango and an ice cream is just moments away!

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Mango ice cream is a delightful dessert that has captured the hearts of ice cream enthusiasts around the world. This creamy and refreshing dessert has a rich history that dates back centuries, and it has become one of the most popular fruit-flavored ice creams available today.

Mango ice cream was first introduced in India, where mangos have been grown for over 4000 years. The sweet, juicy fruit was a staple of the Indian diet and was used in a variety of dishes, including ice cream. The first mango ice cream recipe was created by blending fresh mangos with milk and sugar, and it quickly became a favorite dessert in the region.

As the popularity of mango ice cream spread throughout the world, various versions of the dessert were created. In the United States, ice cream makers began experimenting with different flavors and textures, leading to the development of new and exciting varieties of mango ice cream.

Today, there are many different types of mango ice cream available, including added sugar-free versions that cater to the health-conscious consumer. These versions are made using natural sweeteners like honey or maple syrup instead of refined sugar, making them a healthier option without compromising on taste.

Another trend that has emerged in recent years is the use of fruits only in the production of ice cream. Just like raspberry ice cream, mango ice cream can also be made using fruits only, without the need for any dairy products. This type of ice cream is ideal for people who are lactose intolerant or follow a vegan or dairy-free diet.

Mango ice cream has a rich history and has undergone various changes throughout the years. From its humble origins in India to its current popularity worldwide, mango ice cream has become a beloved dessert that appeals to a wide range of tastes and preferences. Whether enjoyed in a cone, a sundae, or as a dessert on its own, mango ice cream is sure to delight the taste buds. And with added sugar-free versions and fruit-only varieties now available, there has never been a better time to indulge in this sweet treat.


  • 2 lbs / 1kg Mango  (frozen)

How to make Sugar free ice cream with mango

  1. Grab the frozen mangoes from the freezerSugar-free-ice-cream-mango-process-8-SunCakeMom
  2. Put them in a blender then blend it until smooth. Believe it or not the healthy ice cream is ready. We can choose to serve it straight or pop it in the freezer for an hour. Only the texture will be different. Decorate it with some diced mango pieces on top.



There are many variation of ice creams and even more flavors. Make sure all are tasted and tried:


Is there any sugar free ice cream?

Yes, there are plenty. Unfortunately ice creams made from natural ingredients like this mango ice cream contains naturally occurring fruit sugar that makes it unsuitable for diabetics or people on a low carb diet.

Is sugar free ice cream safe for diabetics?

Not all of them. Ice creams made from fruits or with sweeteners with high GI numbers are not really the best choice for diabetics.

Is sugar free ice cream really sugar free?

Unfortunately the term sugar free is not yet controlled by any law or guidelines so it’s hard to say what means what. There are sugar free ice creams that has no added sugar yet contain carbs like this mango ice cream. Also there are sugar free ice creams that has no naturally occurring carbs and only contain zero carb sweeteners.

Are there carbs in sugar free ice cream?

Yes, in some there are. There are others that has no carbs at all but artificial flavorings and sweeteners.

Is there a difference between sugar free and no sugar added?

Supposed to be there is a difference. Sugar free may not contain carbs while no added sugar may contain naturally presented carbs like in this natural mango ice cream.


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Mango Ice Cream Recipe

Looking for a naturally cool experience to tackle the heat of the day? Grab a bag of frozen mango and an ice cream is just moments away!
Course Dessert
Cuisine Low carb recipe, Paleo, Sugar free recipe
Prep Time 10 minutes
Total Time 10 minutes


  • 2 lb frozen Mango


  • Grab the frozen mangoes from the freezer
  • Put them in a blender then blend it until smooth.


Mango Health Benefits:
Natural source of dietary fibers that improves digestion; anti-oxidants, minerals and vitamins such as vitamin A which helps to protect our eyes. It has been found to give protection against different types of cancer and diabetes. It also lowers bad cholesterol.


Serving: 100g | Calories: 60kcal (3%) | Carbohydrates: 16g (5%) | Protein: 1g (2%) | Fat: 0g (1%) | Saturated Fat: 0g (1%) | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Sodium: 1mg | Potassium: 169mg (5%) | Fiber: 1g (5%) | Sugar: 13g (15%) | Vitamin A: 1,091IU (22%) | Vitamin C: 37mg (44%) | Calcium: 11mg (1%) | Iron: 0mg (1%)

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8 thoughts on “Mango Ice Cream Recipe”

  1. 5 stars
    It’s unbelievable that something could be this sweet without added sugar or sweetener. Mango is an amazing fruit!