Keto Chocolate Mousse – Low Carb

Name: Keto Chocolate Mousse - Low Carb
Prep time: 10 min
Total time: 10 min
Ingredients: 8.8 oz /200g Baking chocolate (unsweetened); 1 teaspoon Cocoa powder; 2 Eggs; Sweetener to taste (optional as most dark chocolates are already sweetened); ⅞ cup / 200ml Heavy whipping cream

The perfect dessert to satisfy a sweet tooth? Check out this keto chocolate mousse recipe, it’s so smooth!

Chocolate mousse is a luxurious dessert that has delighted taste buds for many years. It is a dessert that is rich, creamy and satisfying. While it is often enjoyed as a sweet indulgence, it is also possible to find sugar-free versions for those who are more health-conscious.

The origins of chocolate mousse can be traced back to the 18th century in France. The first recorded recipe for chocolate mousse was published in a French cookbook called “Le Cuisinier Royal et Bourgeois” in 1755. At that time, it was known as “mousse au chocolat” or “chocolate foam.” The recipe called for chocolate, sugar, butter, and eggs, which were whipped together to create a light and airy texture.

As chocolate became more widely available in the 19th century, chocolate mousse began to gain popularity throughout Europe. It was served in some of the most prestigious restaurants and cafes in Paris, becoming a symbol of French sophistication and culinary excellence.

One famous American who was a fan of chocolate mousse was the renowned chef and television personality Julia Child. In her book “Mastering the Art of French Cooking,” she included a recipe for chocolate mousse that she learned while studying at the famous cooking school, Le Cordon Bleu, in Paris. Child was known for her love of rich and indulgent foods, and her recipe for chocolate mousse reflected that. It called for plenty of cream, butter, and egg yolks, resulting in a dessert that was silky smooth and decadent.

Child’s recipe for chocolate mousse became popular in the United States in the 1960s and 1970s, thanks in part to her television show, “The French Chef.” As Americans became more interested in international cuisine, they began to seek out recipes for French dishes like chocolate mousse.

Today, chocolate mousse remains a beloved dessert around the world. While the traditional recipe is still popular, there are now many variations that cater to different dietary needs. For those who are looking for a healthier option, there are sugar-free versions that use alternative sweeteners. There are also vegan and dairy-free versions that use ingredients like coconut milk and avocado to create a rich and creamy texture.

In conclusion, chocolate mousse has a rich history that spans centuries and continents. From its humble beginnings in France to its global popularity today, it has become a symbol of indulgence and sophistication. And while the traditional recipe is still cherished by many, the availability of sugar-free and alternative versions means that chocolate mousse can be enjoyed by a wider range of people than ever before.

Ingredients

8.8 oz /200g Unsweetened baking chocolate
1 teaspoon Cocoa powder
2 Eggs
Sweetener to taste (optional as most dark chocolates are already sweetened)
⅞ cup / 200ml Heavy whipping cream

How to make Chocolate mousse

Break the chocolate into pieces and place it in a small saucepan over another pan of gently simmering water. Stir until chocolate is melted then let it cool off.
Place eggs and the optional sweetener of choice in a medium-sized bowl and whisk until it’s light yellow color and doubled in volume. It will take about 5 minutes.
Eventually add cocoa powder to the mixture.
Fold in cooled chocolate carefully until combined.
In a separate bowl, whip cream until thickened about 2-3 minutes.
Fold the thick whipped cream into the eggs mixture carefully.
We are after a uniform creamy texture and chocolaty color.
Spoon mixture into serving glasses and put them in the fridge to chill before serving if that’s possible.
Anyway, if we are lucky enough and our chocolate mousse survives for an hour in the fridge, decorate them with some extra whipped cream and chocolate topping before serving.

Enjoy it on any day of the week even when we have very little time to spend in the kitchen!

Some are borne to be free but others can’t imagine life without boundaries. Make sure to check out these desserts in the cups:

F.A.Q.

Is chocolate milk allowed in keto diet?

No, regular sugar filled chocolate is not allowed on keto. The bad news is that many other sugar free labelled yet not carbs free sweeteners aren’t allowed either. Look for Stevia, Sucralose, Erythritol, Xylitol or Monk fruit sweetener and check the macros on the packaging.

How many calories is chocolate mousse?

Chocolate mousse is not a calorie deprived dessert not even if we make it sugar free. This particular sugar free chocolate mousse contains 440 calories per serving.

How many carbs are in chocolate mousse?

The amount of carbs depends on what kind of chocolate and sweetener is used by the making of the mousse. This particular chocolate mousse with no additional sweetener added contains 1g carbs per serving.

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