As Healthy As Can Be!

Fruity Sugar Free Rice Pudding Recipe

Fancy something sweet but fed up with baking? Worry not because with a whip of a spoon, we can make a delicious dessert on the cooktop too!

Before gluten free was a thing rice was not widely considered as a base for dessert. Probably not even considered today but people now have heard about making things from rice flour and such. Therefore making something sweet from rice isn’t as strange as years ago when the only dessert made from rice was rice pudding.  It’s passed down from mother to daughter for generations. No advanced skill needed just a couple of minutes at the hob.

Then here it is a naturally gluten free dessert. It didn’t need any trick or modification just plain rice and milk. Traditionally we should put sugar into it to make it from somewhat edible to delicious but we substitute some of that ingredient with honey. This won’t make it anywhere near sweet enough to be enjoyable so adding some natural candies will tilt the scale into the territory of deliciousness and healthiness.

Ingredients:

  • 1 cup Rice
  • 1½ cup Water
  • 1½ cup Milk
  • ½ teaspoon Vanilla extract
  • 1 tablespoon Honey or sweetener of choice
  • 7 oz / 200g Fruits of choice
  • ½ cup Whipping cream for decoration (optional)

How to make:

  1. Pour rice, boiling water, milk, honey and the vanilla into a medium size saucepan.Sugar-free-rice-pudding-Process-4-SunCakeMom
  2. Cook it in medium to low heat, stir time to time. Do not let the rice to stick at the bottom of the saucepan as after that it can burn fast and burnt rice hasn’t got pleasant taste.
  3. Keep cooking it until see only a little bit of liquid on the top. Electric cook tops can be turned off now as the remaining heat of the heating element should be enough to cook the rice ready. On a gas cooktop lower the heat to minimum.
  4. Put the lid on top of the saucepan and leave it until the rice soaked in all the liquid.
  5. In the meantime wash, dry and chop up the fruit of choice.
  6. Check rice if it’s cooked properly. It should be soggy and soft. (If it’s too hard it may need a bit more milk into the saucepan and leave it longer.Sugar-free-rice-pudding-Process-5-SunCakeMom
  7. In the meantime whip the cream.
  8. When rice is cooked, start put it into bowls. Layers look cool: rice, fruit, rice, fruit, whipped cream, fruit.
  9. When it’s finished pop them in the fridge to cool or serve them straight.

5 from 4 votes
Fruity Sugar Free Rice Pudding Recipe
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 
Fancy something sweet but fed up with baking? Worry not because with a whip of a spoon, we can make a delicious dessert on the cooktop too!
Course: Breakfast, Dessert
Cuisine: Gluten free, Sugar free recipe
Servings: 4 people
Calories: 56 kcal
Author: Edi Baker - SunCakeMom
Ingredients
  • 1 cup Rice
  • cup Water
  • cup Milk
  • ½ teaspoon Vanilla extract
  • 1 tablespoon Honey or sweetener of choice
  • 7 oz / 200g Fruits of choice
  • ½ cup Whipping cream for decoration optional
Instructions
  1. Pour rice, boiling water, milk, honey and the vanilla into a medium size saucepan.
  2. Cook it in medium to low heat, stir time to time. Do not let the rice to stick at the bottom of the saucepan as after that it can burn fast and burnt rice hasn't got pleasant taste.
  3. Keep cooking it until see only a little bit of liquid on the top. Electric cook tops can be turned off now as the remaining heat of the heating element should be enough to cook the rice ready. On a gas cooktop lower the heat to minimum.
  4. Put the lid on top of the saucepan and leave it until the rice soaked in all the liquid.
  5. In the meantime wash, dry and chop up the fruit of choice.
  6. Check rice if it's cooked properly. It should be soggy and soft. (If it's too hard it may need a bit more milk into the saucepan and leave it longer.
  7. In the meantime whip the cream.
  8. When rice is cooked, start put it into bowls. Layers look cool: rice, fruit, rice, fruit, whipped cream, fruit.
  9. When it's finished pop them in the fridge to cool or serve them straight.
Recipe Notes

On hot summer days it's perfect dessert straight out of the cold fridge. In the winter we can serve it hot without cream straight after it is ready. In either way, fruit rice is a delicious dessert for any day of the week.

Pin now, Enjoy later!

Sugar-free-rice-pudding-Pinterest-SunCakeMom

Edi Baker - SunCakeMom

X-gen Master of the rolling pin, mother of the ONE and a full time teacher.
Kneading out the every day life nuisances under the low humming noise of the airflow oven.

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