A tasty dish to satisfy the soul? Check out this Egg Roll Bowl Recipe, it’s a flavor-filled bowl that will make the world feel whole!

When we open the door on our heart -or on our pantries- many things will come and go. Some will like Marmite, others like muffins and in rare cases Marmite on muffin.

Sure enough, there were better things born from the meeting of cultures otherwise egg rolls could have never taken root in America. Not like egg rolls haven’t got their peculiarities being a meal that has nothing to do with its name.

Egg rolls have no eggs in them nor wrapped in eggs but still persist they are. In reality the difference between and egg rolls and spring rolls -from its Chinese father- is getting so slim that soon it will disappear completely.

So when we unwrap the egg roll into a bowl, expect no eggs neither starchy wrapping but crunchy cabbage with a bit of ground meat here and there, bind together with some tasty spices and basic herbs.

The history of the Egg Roll Bowl dates back to the early 20th century. It originated as a deconstructed version of the classic Chinese egg roll, which traditionally consists of a crispy wrapper filled with vegetables, meat, and sometimes noodles. The Egg Roll Bowl, also known as the Egg Roll in a Bowl or Deconstructed Egg Roll, emerged as a simpler and healthier alternative to the deep-fried egg roll.

While the exact origins of the Egg Roll Bowl are unclear, it gained popularity in the United States as a quick and easy weeknight meal. The dish became a hit due to its simplicity, versatility, and delicious flavors. It was particularly favored by those looking for a lighter option or those following low-carb or gluten-free diets, as the Egg Roll Bowl typically excludes the wrapper.

Egg Roll Bowl variations and flavors can vary based on regional preferences and personal taste. Spicy Egg Roll Bowls contain some hot sauce like chili or crushed red pepper flakes. Hawaiian Egg Roll Bowl same as pizza. It incorporates ingredients like pineapple, bell peppers, and teriyaki sauce for a tropical twist. The Korean Egg Roll Bowl uses kimchi, gochujang sauce, and sesame seeds to infuse the dish with Korean flavors.

When prepared with wholesome ingredients, the Egg Roll Bowl can indeed be a nutritious choice. It typically contains a variety of vegetables, such as cabbage, carrots, bell peppers, and onions, which are high in fiber, vitamins, and minerals. Adding lean protein like chicken, shrimp, or tofu can further enhance its nutritional value. However, the healthiness of the dish depends on the cooking method and ingredients used. It is important to be mindful of the amount of oil, sodium, and sauces added, as they can significantly affect the overall healthiness of the dish.

Ingredients

2 tablespoons / 25g Cooking oil
1 clove / 3g Garlic (crushed)
1 teaspoon / 5g Ginger (shredded)
1 lb / 500g Ground meat
1 lb / 500g Cabbage (sliced)
2 medium / 200g Carrots (shredded)
½ medium / 75g Onion (finely sliced)
2 tablespoons / 30g Soy sauce

Serving per plate:

1 teaspoon / 3.5g Sesame seed (toasted)
2 tablespoons / 5g Scallion (sliced)
Hot sauce (optional)

How to make Egg roll bowl

Pour oil into a frying pan and heat it up. Ideally a wok would be our best option but anything will do that sustain the heat. Fry crushed garlic and the shredded ginger until fragrant for about 1 – 3 minutes.
Add the ground meat and cook it until no pink shows for about 5 – 10 minutes.
Add the cabbage, carrots and finely sliced onion then pour on some soy sauce.
Stir fry until the cabbage reduces in size for about 5 – 8 minutes. Transfer it to the serving dishes then sprinkle with sesame seed and scallion. Optionally pour hot sauce on like Sriracha.

Enjoy!

Egg roll in a bowl is just cabbage with a bit of pork. Why not try some more of that:

F.A.Q.

What is an Egg Roll Bowl Recipe?

An Egg Roll Bowl Recipe is a dish inspired by traditional egg rolls, but prepared in a bowl format. It typically consists of stir-fried vegetables, protein such as ground meat or tofu, and flavorful seasonings, all served over rice or noodles.

What ingredients do we need for an Egg Roll Bowl Recipe?

To make an Egg Roll Bowl Recipe, we typically need ingredients such as:
– Vegetables (such as cabbage, carrots, bell peppers, and onions)
– Protein (such as ground pork, chicken, beef, or tofu)
– Soy sauce or tamari
– Garlic and ginger
– Sesame oil
– Rice or noodles
– Green onions (for garnish)

Can we customize the Egg Roll Bowl Recipe?

Absolutely! The great thing about Egg Roll Bowls is that they can be easily customized to suit individual preferences. Here are some ideas:
– Additional vegetables
– Experiment with different proteins like shrimp, turkey, or tempeh
– Adjust the seasonings and spices
– Add extra toppings such as crushed peanuts, sesame seeds, or hot sauce for an extra kick

Is the Egg Roll Bowl Recipe suitable for vegetarians or vegans?

Yes, the Egg Roll Bowl Recipe can be made suitable for vegetarians or vegans. Simply substitute the protein with tofu, tempeh, or plant-based meat alternatives. Also, ensure that the sauces and seasonings used are vegetarian or vegan-friendly.

Can we make Egg Roll Bowls ahead of time?

Yes, Egg Roll Bowls can be made ahead of time for meal prepping or convenience. Prepare the stir-fried vegetables and protein, but keep the rice or noodles separate. Store them in separate containers in the refrigerator. When ready to eat, reheat the components and combine them together before serving.