Cabbage Stew Recipe

Looking for something tasty yet incredibly healthy? If sauerkraut are a thing then this cabbage stew will be an absolute bestie!

Sauerkraut is not only a garnish on hot dogs and bratwurst. It’s a totally edible, tasty and surprisingly healthy food. It’s a rich source of vitamin C during the winter months if oranges are not our thing. It’s also a recommended food for sufferers of various skin problems and illnesses. No wonder, it’s so popular.

It’s sour taste comes from the lactic acid that is the result of the fermentation process induced by various airborne bacteria. When the fermentation is done it can be kept for months in an airtight container at 60°F / 15°C without any problems.

Its greatest virtue -and the very reason because it spread all around the world- is it’s edibility long after it is prepared. This was an important factor in times and ages when refrigerators weren’t invented. Keeping something edible for six months was more than enough reason to like it.

Although, it’s good for our well being this isn’t the main reason it is consumed all around the globe for centuries. Originally the fermented cabbage idea came from China but the recipe was modified on it’s way to Europe swapping the rice vine to salt. Central and Easter Europeans were the biggest fan of it but it spread all across the continent as a main dish or as an ingredient in some meal.

Probably one of the most well known usage in the western world using the Sauerkraut -which is a German word meaning “sour cabbage”- is on the side of a Bratwurst. Or on top of hot dogs which is basically the same thing. Sauerkraut is a lovely touch to finish a tasty sausage up but it can be so much more than just something on the side.

With some care and love we can turn the plain sauerkraut into a lovely stew. Poles do know that and they have a special dish called Hunters Stew. It’s basically cabbage stew with sausage and meat. It worth a try but its only downfall it requires “kielbasa” a special polish sausage that’s fairly hard to come by outside of Poland.

Ingredients can be substituted fairly freely in recipes though. Sure they modify the final taste or texture but that’s the beauty of cooking, anyway. Swapping pork to another meat of choice is absolutely possible. Cooking time of the meat then need to be adjusted accordingly. Generally beef needs a lot of time when prepared as a stew something around 2-4 hours while chicken needs much less. Diced chicken breast can be done in 20 minutes top while chopping up a whole chicken into 1″/2.5cm pieces (without boning it) takes around 40 minutes to cook.

In this easy cabbage stew recipe any part of the pork can be used without problem. Parts with bones and diced up meat with some fat always taste better in stews. Pork knuckles and ribs are specially recommended to try out while mixing it up with some cubes of meat. Also a 2″ / 5cm long piece of Spanish Chorizo cut in two or sliced roughly could work wonders in a dish like this.

The possibilities are limitless and only our imagination can stop us from experimenting with new flavors. Let’s dive into the base then.

Cabbage-stew-3-SunCakeMom

Ingredients

  • ½ cup / 125ml Olive oil
  • 2 medium Onion (diced)
  • 1 teaspoon Salt
  • 6 pieces Black pepper (whole)
  • 2 cloves Garlic (diced)
  • 1 teaspoon Parsley
  • 1 piece Bay leaf
  • 1 teaspoon Paprika
  • 2 medium Tomato
  • 2 pieces Basil leaf (optional)
  • 2 lb / 1kg Pork (diced or sliced)
  • 4 lb / 2kg Sauerkraut

How to make cabbage stew

  1. Pour the oil into a big cooking pot and on high heat saute the diced onion with salt until it gets a translucent/glassy look, for about 3 – 5 minutes.Onion glassy / translucent fried -gp- SunCakeMom
  2. Mix in the pork and then try to stir most of the onion out under the meat. Let the meat sear a minute or so and keep an eye on the onion around it.Cabbage stew recipe - SunCakeMom
  3. When the meat browned, add the black pepper, diced garlic, parsley, bay leaf, paprika, tomato and optional basil.Cabbage stew recipe - SunCakeMom
  4. Mix well, add water. Place a lid on then bring the water to boil.Cabbage stew recipe - SunCakeMom
  5. Reduce heat to medium low and cook the meat until soft and tender, for about 60 – 90 minutes.Cabbage stew recipe - SunCakeMom
  6. Mix in the sauerkraut. Not every sauerkraut has been created equal. Before adding sauerkraut to the meat, squeeze the brine out. A short rinse under the tap also would work wonders but keep in mind that this is a naturally sour dish. Add some water until the food is around halfway under the broth. Bring it to boil and cook it for 2 minutes without the lid on, on low heat. This allows some of the strong-smelling hydrogen sulfite gas, that is emitted during cooking, to dissipate. Put the lid back on then cook it for 8 more minutes. Sauerkraut is edible straight out of the jar so it doesn’t really need any cooking time. We only need to cook it for the flavors come together nicely.Cabbage stew recipe - SunCakeMom
  7. The dish is ready to be served but we can take the meat out and put it under the broiler for a short time to get a more presentable color. Cabbage-stew-process-11-SunCakeMom
  8. Serve it with sour cream or Crème fraîche on top. Some can’t imagine having it without a slice of bread or even better with some goodies like Light and Fluffy Homemade Cheese Biscuits Recipe or Keto Biscuit Recipe.

Enjoy!

Cabbage-stew-1-SunCakeMom

 

There are more to cabbage than just stew.  Try them out all:

Cabbage-stew-1-SunCakeMom
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5 from 2 votes

Cabbage Stew Recipe

Looking for something tasty yet incredibly healthy? If sauerkraut are a thing then this cabbage stew will be an absolute bestie!
Course Low Carb Meal, Main Course
Cuisine Dairy free, Gluten free, Keto, Low carb recipe, Paleo, Sugar free recipe
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings 12
Calories 259kcal
Author SunCakeMom

Ingredients

  • 2 tablespoons Cooking oil
  • 2 medium Onion diced
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper whole
  • 2 cloves Garlic diced
  • 1 teaspoon Parsley
  • 1 piece Bay leaf
  • 2 pieces Basil leaf optional
  • 2 lb Pork diced or sliced
  • 1 teaspoon Paprika
  • 2 medium Tomato
  • 4 lb Sauerkraut

Instructions

  • Pour the oil into a big cooking pot and on high heat saute the diced onion with salt until it gets a translucent/glassy look for about 3 - 5 minutes.
    Onion glassy / translucent fried -gp- SunCakeMom
  • Mix in the pork and then try to stir most of the onion out from under the meat. Let the meat sear a minute or so while keeping an eye on the onion around it.
    Pork onion pot - SunCakeMom
  • When the meat browned add the black pepper, diced garlic, parsley, bay leaf, paprika, tomato and optional basil.
    Pork onion pot - SunCakeMom
  • Mix well, add water. Place a lid on then bring the water to boil.
    Pork onion pot - SunCakeMom
  • Reduce heat to medium low and cook the meat until soft and tender, about 60 - 90 minutes.
    Pork onion pot - SunCakeMom
  • Mix in the sauerkraut. Not every sauerkraut has been created equal. Before adding sauerkraut to the meat, squeeze the brine out. A short rinse under the tap also would work wonders but keep in mind that this is a naturally sour dish. Add some water until the food is around halfway under the broth. Bring it to boil and cook it for 2 minutes without the lid on, on low heat. This allows some of the strong-smelling hydrogen sulfite gas, that is emitted during cooking, to dissipate. Put the lid back on then cook it for 8 more minutes. Sauerkraut is edible straight out of the jar so it doesn’t really need any cooking time. We only need to cook it for the flavors come together nicely.
    Cabbage stew recipe - SunCakeMom
  • The dish is ready to be served but we can take the meat out and put it under the broiler for a short time to get a more presentable color.
    Cabbage-stew-process-11-SunCakeMom
  • Serve it with sour cream or Crème fraîche on top. Some can’t imagine having it without a slice of bread or even better with some goodies like Light and Fluffy Homemade Cheese Biscuits Recipe or Keto Biscuit Recipe.
    Cabbage-stew-4-SunCakeMom

Notes

Enjoy!

Nutrition (per serving)

Calories: 259kcal (13%) | Carbohydrates: 10g (3%) | Protein: 15g (30%) | Fat: 18g (28%) | Saturated Fat: 6g (38%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 54mg (18%) | Sodium: 1239mg (54%) | Potassium: 555mg (16%) | Fiber: 5g (21%) | Sugar: 4g (4%) | Vitamin A: 227IU (5%) | Vitamin C: 28mg (34%) | Calcium: 64mg (6%) | Iron: 3mg (17%)

Pin now, Enjoy later!Cabbage-stew-Pinterest-SunCakeMom



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