FitttZee » Body » Workout Program – Core- 2 Weeks Abs Challenge – Sculpted

Workout Program – Core- 2 Weeks Abs Challenge – Sculpted

Let’s forget the slack and go for the abs! Check out these core workouts now and start building six packs right off the bat!

Ready to Sculpt Your Dream Core in Just 2 Weeks? The Sculpted Ab Challenge Awaits! This 2 week ab challenge is designed to unleash the inner core strength and definition, all in short, progressive workouts that fit into a busy schedule.

  • Daily workouts that vary in time and intensity.
  • Variety is key
    No workout is the same! We’ll hit every part of your core with a wide range of exercises, including crunches, planks, twists, leg raises, and more.
  • Minimal equipment needed
    Get shredded anywhere, anytime, with workouts that require just your bodyweight and a light dumbbell or something of weight.

WEEK 1

DAY 1Core Workout5 Min Express Abs Workout 
DAY 2Core Workout8 Min SHREDDED ABS Workout 
DAY 3Core Workout5 Min Side Abs + Obliques 
DAY 4Core Workout10 Min Killer Ab Challenge
DAY 5Core Workout5 Min EFFECTIVE AB ROUTINE 
DAY 6Core Workout12 Min INTENSE DAILY AB ROUTINE 

WEEK 2

DAY 7Core Workout5 Min TIGHT LOWER ABS Workout 
DAY 8Core Workout15 Min SCULPTED ABS
DAY 9Core Workout5 Min SIXPACK ABS
DAY 10Core Workout20 Min ADVANCED ABS
DAY 11Core Workout500 Reps Challenge 
DAY 12Core Workout1000 Rep Challenge

Leave a Comment

Your email address will not be published. Required fields are marked *