Let’s forget the slack and go for summer tan! Check out these burning workouts now and get ready for the heat right off the bat!
Welcome to the Summer Shape-Up Challenge! This is a 4 week program to help shed those extra winter pounds just in time for the summer months. As beach season approaches, the goal of this program is to boost our confidence to feel our best for all those sun-soaked adventures. Let’s get ready to embrace the summer together!
- Warm-up & Cool-down
Don’t forget to warm up before each workout and cool down afterwards. There are dedicated videos included in the playlist for this purpose. - Consistency is Key
While it’s okay to miss a day occasionally, stay consistent with the program for the entire 4 weeks. - Move Throughout the Day
Look for opportunities to add more movement to the daily routine. Take the stairs, walk or bike instead of driving short distances whenever possible.
Warm up
Mandatory
Cool Down
5 min
Full Body Strech
10 min
WEEK 1
| DAY 1 | Full Body Workout | 30 Min Cardio HIIT Workout |
| DAY 2 | Low Impact Workout | 20 Min Low Impact Cardio |
| DAY 3 | HIIT Workout | 30 MIN CARDIO HIIT WORKOUT – ALL STANDING |
| DAY 4 | ABS Workout | 30 Min Chest, Shoulder & Abs |
| DAY 5 | Full Body Workout | 50 MIN FAT BURNING HIIT WORKOUT |
| DAY 6 | HIIT Workout | 15 Min Intense HIIT |
| DAY 7 | Walk / Run |
WEEK 2
| DAY 8 | HIIT Workout | 30 MIN CARDIO HIIT WORKOUT – MAX CALORIE BURN |
| DAY 9 | Low Impact Workout | 30 Min Low Impact Cardio HIIT |
| DAY 10 | Full Body Workout | 30 MIN CARDIO HIIT |
| DAY 11 | ABS Workout | 15 MIN GLUTES AND ABS WORKOUT |
| DAY 12 | HIIT Workout | 50 Min Fat Burning HIIT Workout |
| DAY 13 | ABS Workout | 10 MIN INTENSE AB WORKOUT |
| DAY 14 | Walk / Run |
WEEK 3
| DAY 15 | Full Body Workout | 30 MIN FULL BODY CARDIO HIIT |
| DAY 16 | Low Impact Workout | 20 MIN FULL BODY HIIT |
| DAY 17 | HIIT Workout | 30 MIN FULL BODY CARDIO HIIT |
| DAY 18 | ABS Workout | 30 Min Chest, Shoulder & Abs |
| DAY 19 | Full Body Workout | 50 MIN CARDIO HIIT WORKOUT – LOW IMPACT |
| DAY 20 | HIIT Workout | 20 MIN CALORIE KILLER HIIT WORKOUT |
| DAY 21 | Walk / Run |
WEEK 4
| DAY 22 | HIIT Workout | 30 MIN CALORIE KILLER HIIT WORKOUT |
| DAY 23 | Low Impact Workout | 20 MIN FULL BODY HIIT Workout |
| DAY 24 | Full Body Workout | 30 MIN CARDIO HIIT Workout for Fat Burn |
| DAY 25 | ABS Workout | 15 MIN GLUTES AND ABS WORKOUT |
| DAY 26 | HIIT Workout | 50 MIN FULL BODY CARDIO HIIT |
| DAY 27 | ABS Workout | Daily Dose of Abs – 10 Minute Ab Workout |
| DAY 28 | Walk / Run |