Let’s forget the slack and go for the best! Check out these workouts now and start the challenge right off the bat!
This program a 10-week intermediate to advanced level fitness training program. It is designed for people who have some prior experience with fitness and are looking to challenge themselves with a structured and intense workout regimen. This program incorporates a variety of exercises and workout formats, including high-intensity interval training (HIIT), strength training with weights (dumbbells), bodyweight exercises, and different muscle group splits.
The program is suitable for people who are seeking to:
- Improve overall fitness and endurance.
- Build strength and muscle.
- Challenge themselves with different workout formats.
- Progress through a structured 10-week training plan.
It’s important for individuals considering this program to have a solid foundation of fitness and be prepared for the intensity and variety of workouts it offers. They should also ensure they have the necessary equipment, such as dumbbells, for the weighted exercises.
This program is well-structured and progressively challenging, which can help people see improvements in their fitness levels over the course of 10 weeks.
Warm up options
Mandatory
WEEK 1
Day 1
HIIT Full Body Workout
45 Min
Day 2
Lower Body Workout
60 Min
Day 3
Upper Body Workout
50 Min
Day 4
Full Body Workout
54 Min
Day 5
Rest Day
Day 6
Full Body Workout
65 Min
Day 7
Rest Day
WEEK 2
Day 8
HIIT Full Body Workout
35 Min
Day 9
Shoulders and Triceps Workout
50 Min
Day 10
Upper Body Workout
50 Min
Day 11
Back and Biceps Workout
50 Min
Day 12
Rest Day
Day 13
Full Body Workout
65 Min
Day 14
Rest Day
WEEK 3
Day 15
HIIT Full Body Workout
35 Min
Day 16
Lower Body Workout
55 Min
Day 17
Upper Body Workout
50 Min
Day 18
Lower Body Workout
50 Min
Day 19
Rest Day
Day 20
Full Body Workout
55 Min
Day 21
Rest Day
WEEK 4
Day 22
HIIT Full Body Workout
35 Min
Day 23
Upper Body Workout
50 Min
Day 24
Lower Body Workout
60 Min
Day 25
Back workout Workout
50 Min
Day 26
Rest Day
Day 27
Full Body Workout
70 Min
Day 28
Rest Day
WEEK 5
Day 29
HIIT Full Body Workout
35 Min
Day 30
Lower Body Workout
50 Min
Day 31
Back workout Workout
50 Min
Day 32
Lower Body Workout
55 Min
Day 33
Rest Day
Day 34
Full Body Workout
650Min
Day 35
Rest Day
WEEK 6
Day 36
HIIT Full Body Workout
35 Min
Day 37
Upper Body Workout
55 Min
Day 38
Lower Body Workout
55 Min
Day 39
Upper Body Workout
50 Min
Day 40
Rest Day
Day 41
Full Body Workout
65 Min
Day 42
Rest Day
WEEK 7
Day 43
HIIT Full Body Workout
35 Min
Day 44
Lower Body Workout
60 Min
Day 45
Upper Body Workout
55 Min
Day 46
Full Body Workout
50 Min
Day 47
Rest Day
Day 48
Full Body Workout
65 Min
Day 49
Rest Day
WEEK 6
Day 50
HIIT Full Body Workout
50 Min
Day 51
Lower Body Workout
55 Min
Day 52
Lower Body Workout
50 Min
Day 53
Upper Body Workout
55 Min
Day 54
Rest Day
Day 55
Full Body Workout
70 Min
Day 56
Rest Day
WEEK 9
Day 57
HIIT Full Body Workout
35 Min
Day 58
Full Body Workout
55 Min
Day 59
Upper Body Workout
50 Min
Day 60
Lower Body Workout
55 Min
Day 61
Rest Day
Day 62
Full Body Workout
65 Min
Day 63
Rest Day
WEEK 10
Day 64
HIIT Full Body Workout
40 Min
Day 65
Lower Body Workout
55 Min
Day 66
Lower Body Workout
55 Min
Day 67
Full Body Workout
50 Min
Day 68
Rest Day
Day 69
THE FINALE Full Body Workout
55 Min