Workout Program – EPIC II – 10 Weeks

Let’s forget the slack and go for the best! Check out these workouts now and start the challenge right off the bat!

• Workout Program – Beginner – 5 days
• Workout Program – EPIC I – 10 Weeks
• Workout Program – EPIC II – 10 Weeks
• Workout Program – EPIC III – 10 Weeks
• Workout Program – EPIC Heat – 10 Weeks
• Workout Program – EPIC Endgame– 10 Weeks

This program a 10-week intermediate to advanced level fitness training program. It is designed for people who have some prior experience with fitness and are looking to challenge themselves with a structured and intense workout regimen. This program incorporates a variety of exercises and workout formats, including high-intensity interval training (HIIT), strength training with weights (dumbbells), bodyweight exercises, and different muscle group splits.

The program is suitable for people who are seeking to:

1. Improve overall fitness and endurance.
2. Build strength and muscle.
3. Challenge themselves with different workout formats.
4. Progress through a structured 10-week training plan.

It’s important for individuals considering this program to have a solid foundation of fitness and be prepared for the intensity and variety of workouts it offers. They should also ensure they have the necessary equipment, such as dumbbells, for the weighted exercises.

This program is well-structured and progressively challenging, which can help people see improvements in their fitness levels over the course of 10 weeks.