Does life put shackles on us or we carry them freely? Let’s make keto cinnamon rolls and see if we can walk that land easily!
Ingredients
Filling
- 4 tablespoons / 50g Butter
- 2 teaspoons / 5g Cinnamon (ground)
- Sweetener to taste
Frosting
- 3 tablespoons / 70g Creme cheese
- 2 tablespoons / 50g Greek yogurt
- ½ teaspoon / 4ml Vanilla extract
- Keto sweetener of choice to taste
Beginner Dough
- 2 Egg yolks
- ½ teaspoon / 2ml Vanilla extract
- 1 ¾ cups / 170g Almond flour
- 1 teaspoon / 5g Baking powder
- 1/2 teaspoon / 3g Salt
- Keto sweetener to taste
Advanced dough
- 3 Eggs
- ½ cup / 60g Coconut flour
- 2 tablespoons Baking powder 11g
- 2 tablespoons / 30g Butter (melted)
- ½ teaspoon / 3ml Vanilla extract
- Keto sweetener to taste
- 2 ½ cups / 250g Mozarella
- 2 oz / 55g Cream cheese
Overkill dough
- 2 cups/ 200g Almond flour
- 2 tablespoon / 20g Coconut flour
- 1 tablespoons / 11g Baking powder
- 250g Mozarella
- 2 oz / 55g Cream cheese
- 3 Eggs
- 2 tablespoons / 30g Butter (melted)
- ½ teaspoon / 3ml Vanilla extract
- Keto sweetener to taste
How to make Keto cinnamon rolls
Filling
- Whisk butter until white, fluffy and creamy.
- Add cinnamon and sweetener to taste.
Frosting
- Whisk creme cheese until creamy. Add yogurt, vanilla extract and sweetener of choice.
Beginner dough
- Mix all the ingredients together, preferably with an electric whisk.
- Gather the dough into a ball. We probably need to oil our hands for this.
- Place a parchment paper onto a working surface and roll the dough out. Thicker dough will result in thicker layers while thin dough will make thin layers.
- Spread the filling on top. Alternatively, simply sprinkle the cinnamon and sweetener on top of the dough, leaving the butter out.
- Roll the dough up.
- Cut the roll into 1″ / 2.5cm slices.
- Place the cinnamon rolls onto a parchment paper layered baking tray.
- Put them into a 390°F / 200°C preheated oven until golden brown spots start to appear, about 15 – 20 minutes. If short on time, just microwave them at max for 45 – 90 seconds a pop.
Enjoy!
Advanced
- Mix eggs, coconut flour, baking powder, melted butter, vanilla extract and sweetener.
- Melt mozzarella and cream cheese in the microwave oven on high power for a minute.
- Stir. Place it back for another minute then stir again.
- Mix the mozzarella with the dough.
- Gather the dough into a ball then roll it out. Use parchment paper or oil the working surface.
- Spread the filling on top. Alternatively, simply sprinkle the cinnamon and sweetener on top of the dough, leaving the butter out.
- Roll the dough up. Use a spatula and a bit of oil if necessary.
- Cut the roll into 1″ / 2.5cm slices.
- Place the cinnamon rolls onto a parchment paper layered baking tray.
- Put them into a 390°F / 200°C preheated oven until golden brown spots start to appear, about 15 – 20 minutes.
Enjoy!
Overkill
- Mix eggs, coconut flour, almond flour, baking powder, melted butter, vanilla extract and sweetener.
- Melt mozzarella and cream cheese in the microwave oven on high power for a minute. Stir. Place it back for another minute then stir again.
- Mix the mozzarella with the dough.
- Form a ball from the dough then roll the dough out. Use parchment paper or oil the working surface.
- Spread the filling on top. Alternatively, simply sprinkle the cinnamon and sweetener on top of the dough, leaving the butter out.
- Roll the dough up then cut it into 1″ / 2.5cm slices.
- Place the cinnamon rolls onto a parchment paper layered baking tray.
- Put them into a 390°F / 200°C preheated oven until golden brown spots start to appear, about 15 – 20 minutes.
Enjoy!
Enjoy!
Keto Cinnamon Roll Recipe
Does life put shackles on us or we carry them freely? Let’s make keto cinnamon rolls and see if we can walk that land easily!
Ingredients
Filling
- 4 tablespoons Butter
- 2 teaspoons Cinnamon ground
- Sweetener to taste
Frosting
- 3 tablespoons Creme cheese
- 2 tablespoons Greek yogurt
- ½ teaspoon Vanilla extract
- Keto sweetener of choice to taste
Beginner Dough
- 2 Egg yolks
- ½ teaspoon Vanilla extract
- 1 ¾ cups Almond flour
- 1 teaspoon Baking powder
- ½ teaspoon Salt
- Keto sweetener to taste
Advanced dough
- 3 Eggs
- ½ cup Coconut flour
- 2 tablespoons Baking powder
- 2 tablespoons Butter melted
- ½ teaspoon Vanilla extract
- Keto sweetener to taste
- 8 oz Mozzarella grated
- 2 oz Cream cheese
Overkill dough
- 2 cups Almond flour
- 2 tablespoon Coconut flour
- 1 tablespoon Baking powder
- 8 oz Mozzarella grated
- 2 oz Cream cheese
- 3 Eggs
- 2 tablespoons Butter melted
- ½ teaspoon Vanilla extract
- Keto sweetener to taste
Instructions
Filling
- Whisk butter until white, fluffy and creamy.
- Add cinnamon and sweetener to taste.
Frosting
- Whisk creme cheese until creamy. Add yogurt, vanilla extract and sweetener of choice.
Beginner dough
- Mix all the ingredients together, preferably with an electric whisk.
- Gather the dough into a ball. We probably need to oil our hands for this.
- Place a parchment paper onto a working surface and roll the dough out. Thicker dough will result in thicker layers while thin dough will make thin layers.
- Spread the filling on top. Alternatively, simply sprinkle the cinnamon and sweetener on top of the dough, leaving the butter out.
- Roll the dough up.
- Cut the roll into 1″ / 2.5cm slices.
- Place the cinnamon rolls onto a parchment paper layered baking tray.
- Put them into a 390°F / 200°C preheated oven until golden brown spots start to appear, about 15 – 20 minutes. If short on time, just microwave them at max for 45 – 90 seconds a pop.
Advanced
- Mix eggs, coconut flour, baking powder, melted butter, vanilla extract and sweetener.
- Melt mozzarella and cream cheese in the microwave oven on high power for a minute.
- Stir. Place it back for another minute then stir again.
- Mix the mozzarella with the dough.
- Gather the dough into a ball then roll it out. Use parchment paper or oil the working surface.
- Spread the filling on top. Alternatively, simply sprinkle the cinnamon and sweetener on top of the dough, leaving the butter out.
- Roll the dough up. Use a spatula and a bit of oil if necessary.
- Cut the roll into 1″ / 2.5cm slices.
- Place the cinnamon rolls onto a parchment paper layered baking tray.
- Put them into a 390°F / 200°C preheated oven until golden brown spots start to appear, about 15 – 20 minutes.
Overkill
- Mix eggs, coconut flour, almond flour, baking powder, melted butter, vanilla extract and sweetener.
- Melt mozzarella and cream cheese in the microwave oven on high power for a minute. Stir. Place it back for another minute then stir again.
- Mix the mozzarella with the dough.
- Form a ball from the dough then roll the dough out. Use parchment paper or oil the working surface.
- Spread the filling on top. Alternatively, simply sprinkle the cinnamon and sweetener on top of the dough, leaving the butter out.
- Roll the dough up then cut it into 1″ / 2.5cm slices.
- Place the cinnamon rolls onto a parchment paper layered baking tray.
- Put them into a 390°F / 200°C preheated oven until golden brown spots start to appear, about 15 – 20 minutes.
Notes
Enjoy!
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