How icons are born out of emptiness reaching heights unknown before? Burgers have much to tell us about the big things of life bite by bite.

Ingredients

Burger bun – Beginner

8 whole leaves of lettuce

Burger bun – Advanced

3 ¼ cup / 260g Almond flour
½ cup / 60g Psyllium husk powder
4 teaspoon / 15g Baking powder (omit baking powder for dense bagel like texture)
2 teaspoon / 8g Salt
4 teaspoon Cider vinegar or any vinegar
1½ cup / 370ml Water (lukewarm)
6 Egg whites (Try our low carb mayo with the yolk from the Low Carb Condiments)
1 tablespoon Sesame seed

Burger

2 lb / 1000g Ground beef
10 slices of Cheese (Cheddar)
1 Red onion (sliced)
2 Tomato (sliced)
Lettuce (iceberg, roman…)

How to make Keto humburger

Beginner bun

Carefully peel the leaves off from the lettuce. Optionally cut out the wide stem at the bottom of the leaves. Also slice the cheese, onion and tomato.
Make 4 patties from the ground meat. Add salt and ground pepper then sear the patties with our favorite cooking method.
Place two lettuce leaves on top of each other in angle then spread mustard and / or our favorite sauce on them.
Place the meat on top of the sauce then build the burger up with cheese, onion and tomato.
Add more sauce on top then fold the lettuce leaves over the burger and each other.
It’s ready to be served!

Enjoy!

Burger bun – Advanced

For more detailed explanation check out how to make Keto bread rolls.

Preheat oven to 350°F / 180°C and pour almond flour, psyllium husk powder, baking powder, salt into a big bowl.
Warm the water and mix in the vinegar.
With a hand mixer gradually mix the water with the dry ingredients.
Mix in the egg whites as well.
Shape the burger buns then sprinkle sesame seeds on top!
Place the formed burger buns into the pre-heated oven for 60 – 70 minutes.
The burger buns are ready when slight golden brown color starts to appear on some of them and by tapping them results a hollow sound and somewhat firm crust.
Make 4 patties from the ground meat. Add salt and ground pepper then sear the patties with our favorite cooking method.
Slice the burger buns then spread mustard and / or our favorite sauce on them.
Place the meat on top of the sauce then build the burger up with cheese, onion and tomato.
Add more sauce on top then close the burger bun.

Enjoy!

F.A.Q.

Is Hamburger good for Keto?

Burgers in shops and restaurants are generally filled with sugar and carbs so getting a keto burger is always in doubt when eating out. Homemade burgers that contain only healthy ingredients are good not just for keto but for us too!