FitttZee » Meals » Sausage and Peppers Recipe

Sausage and Peppers Recipe

Let the feelings guide our life or should we be more precise? Let’s make this sausage and peppers and see if life should be a carnival!

Jump to Recipe

Sausage and pepper is a classic Italian dish that consist of -as its name suggest- pepper and sausages. It is supposed to be a dish served on its own, but it seems, nowadays few can resist starching it up with something like pasta, potato or simply bread.

Although we shouldn’t really blame ourselves for longing something extra to have with our sausages because many of us first encountered with sausage and pepper stuffed into a bun while strolling through a street festival like, the Feast of San Gennaro.

What is sausage and pepper?

Interestingly sausage and pepper is a dish by itself and it doesn’t really need anything by its side to be enjoyable. It has bell peppers, onion, and many times some tomatoes, to juice things up a little.

It’s fairly quick to make -as anything that becomes a street food- in a skillet of any type but less adventurous cooks can try it in the oven too. It’s as tasty as any sausage can be and a bit more colorful.

Ingredients

  • 3 pieces / 500g Bell peppers (sliced)
  • 1 piece / 250g Onion (sliced)
  • 3 cloves Garlic
  • 2 pieces / 200g Tomato (sliced)
  • 1 teaspoon / 1g Oregano (finely cut or dried)
  • 1 teaspoon / 1g Basil (finely cut or dried)
  • 1 teaspoon / 5g Salt
  • 2 tablespoons / 30g Cooking oil
  • 1 lb / 500g Sausages
  • Optional to taste
    • Black pepper
    • Hot pepper (Cayane, chili, …)
    • Red wine or red wine vinegar

How to make Sausage and pepper

Beginner – Oven

  1. Slice the peppers.Peppers - SunCakeMom
  2. Slice the onions, garlic, tomatoes and the rest of the herbs if used as fresh.Onion-sliced-gp-SunCakeMom
  3. In an oven safe dish, mix all the ingredients with the sliced pepper and onion.
  4. Put it into the lover rack of a  400°F / 200°C oven for about 90 minutes or until the desired texture reached.Sausage and peppers - SunCakeMom

Enjoy!

Advanced –  Skillet

  1. Heat oil to medium to high then sear the sausages on both side until golden brown, for about 3 minutes each side. Take them out of the pan if short of space.Sear sausages - gp - SunCakeMom
  2. Saute sliced onion and salt on high heat until it gets a glassy / translucent look, for about 3 – 5 minutes.Caramelized-onion-Process-1-SunCakeMom
  3. Add the sliced pepper and tomato then saute for another 3 – 5 minutes.Sausage and peppers - SunCakeMom
  4. Reduce the heat to medium to low. Mix in garlic, oregano, basil and put the sausages back. Place the lid on and cook for 7 – 10 minutes or until the desired texture is achieved.Sausage and peppers - SunCakeMom

Enjoy!

Print

Star this recipe!

Sausage and Peppers Recipe

Let the feelings guide our life or should we be more precise? Let’s make this sausage and peppers and see if life should be a carnival!
Course Breakfast, Low Carb Meal, Main Course, Meal
Cuisine Dairy free, Gluten free, Keto, Low carb recipe, Sugar free recipe
Prep Time 5 minutes
Cook Time 20 minutes

Ingredients

  • 3 pieces Bell peppers sliced
  • 1 medium Onion sliced
  • 3 cloves Garlic
  • 2 medium Tomato sliced
  • 1 teaspoon Oregano finely cut or dried
  • 1 teaspoon Basil finely cut or dried
  • 1 teaspoon Salt
  • 2 tablespoons Cooking oil
  • 1 lb Sausages
  • Optional to taste
  • Black pepper
  • Hot pepper Cayane, chili, …
  • Red wine or red wine vinegar

Instructions

Beginner – Oven

  • Slice the peppers.
    Peppers - SunCakeMom
  • Slice the onions, garlic, tomatoes and the rest of the herbs if used as fresh.
    Sliced-onion-gp-SunCakeMom
  • In an oven safe dish, mix all the ingredients with the sliced pepper and onion.
  • Put it into the lover rack of a 400°F / 200°C oven for about 90 minutes or until the desired texture reached.
    Sausage and peppers - SunCakeMom

Advanced – Skillet

  • Heat oil to medium to high then sear the sausages on both side until golden brown, for about 3 minutes each side. Take them out of the pan if short of space.
    Sear sausages - gp - SunCakeMom
  • Saute sliced onion and salt on high heat until it gets a glassy / translucent look, for about 3 – 5 minutes.
    Caramelized-onion-Process-1-SunCakeMom
  • Add the sliced pepper and tomato then saute for another 3 – 5 minutes.
    Sausage and peppers - SunCakeMom
  • Reduce the heat to medium to low. Mix in garlic, oregano, basil and put the sausages back. Place the lid on and cook for 7 – 10 minutes or until the desired texture is achieved.
    Sausage and peppers - SunCakeMom

Notes

Enjoy!

Nutrition

Serving: 100g | Calories: 125kcal (6%) | Carbohydrates: 2g (1%) | Protein: 5g (11%) | Fat: 11g (16%) | Saturated Fat: 3g (20%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0g | Cholesterol: 24mg (8%) | Sodium: 381mg (17%) | Potassium: 141mg (4%) | Fiber: 0g (2%) | Sugar: 1g (1%) | Vitamin A: 184IU (4%) | Vitamin C: 4mg (4%) | Calcium: 10mg (1%) | Iron: 0mg (2%)

Pin now, Enjoy later!

Sausage-peppers-recipe-Pinterest-SunCakeMom
Jump to RecipeJump to RecipeJump to Recipe

Leave a Comment

Your email address will not be published. Required fields are marked *

Starring is caring, Star this recipe!