Looking for a way to live over 100 or just in the search of a lovely drink? One of these can be achieved by this blueberry smoothie for sure!
Ingredients
- 1 cup / 250g Blueberry
- 1 cup / 250g Greek yogurt or yogurt
- 1 Banana (optional)
- Optional additions:
- 1 teaspoon Cinnamon
- 1 Carrot
- 1 Apple
- 1 cup Spinach
How to make Blueberry smoothie
- Place the blueberries and any optional fruit or vegetable into the food processor.
- Add the yogurt and blend everything together.
- Taste the smoothie and add the optional banana or any sweetener if desired. Add milk, water or fruit juice if the smoothie seems too thick.
- Place the blueberry smoothie in the fridge or serve it immediately.
Enjoy!
Note: For a vegan smoothie yogurt can be substituted with almond butter or almond milk.
Blueberry Smoothies Recipe
Looking for a way to live over 100 or just in the search of a lovely drink? One of these can be achieved by this blueberry smoothie for sure!
Ingredients
- 1 cup / 250g Blueberry
- 1 cup / 250g Greek yogurt or yogurt
- 1 Banana optional
Optional additions:
- 1 teaspoon Cinnamon
- 1 Carrot
- 1 Apple
- 1 cup Spinach
Instructions
- Place the blueberries and any optional fruit or vegetable into the food processor.
- Add the yogurt and blend everything together.
- Taste the smoothie and add the optional banana or any sweetener if desired. Add milk, water or fruit juice if the smoothie seems too thick.
- Place the blueberry smoothie in the fridge or serve it immediately.
Notes
For a vegan smoothie yogurt can be substituted with almond butter or almond milk.
F.A.Q.
What mixes well with blueberries?
Blueberries don’t just go well with other berries. There is a huge pool to choose from but let’s start with the some that will surely please our taste buds like mango, lemon, hazelnut, lavender or fig.
Which fruit is good for a smoothie?
Any fruit is good for smoothie. The question is why do we want to drink smoothie? If it’s for weight loss we should pick fruits that are low in sugar or even better don’t even use fruit in it. Otherwise there are no rules or limits to our imagination.
Are smoothies good for weight loss?
If the smoothie is low in carbs / sugar then it’s good for weight loss. Otherwise it can’t even be counted as a healthy drink more than a can of coke.
Pin now, Enjoy later!
