Let’s forget the slack and go for the best! Check out these workouts now and start the challenge right off the bat!
Warm up – Cool Down
Mandatory
WEEK 1
Day 1
Chest, Shoulder & Triceps Workout
30 Min
Day 2
Back & Biceps Workout
35 Min
Day 3
Legs Workout
30 Min
Day 4
Active Recovery / Rest Day
Optional
Day 5
Full Upper Body Workout
40 Min
Day 6
Legs Workout
25 Min
Day 7
Rest Day
WEEK 2
Day 8
Chest, Shoulder & Triceps Workout
25 Min
Day 9
Back & Biceps Workout
20 Min
Day 10
Legs Workout
30 Min
Day 11
Active Recovery / Rest Day
Optional
Day 12
Full Upper Body Workout
40 Min
Day 13
Legs Workout
30 Min
Day 14
Rest Day
WEEK 3
Day 15
Chest, Shoulder & Triceps Workout
30 Min
Day 16
Back & Biceps Workout
20 Min
Day 17
Legs Workout
25 Min
Day 18
Active Recovery / Rest Day
Optional
Day 19
Full Upper Body Workout
45 Min
Day 20
Legs Workout
30 Min
Day 21
Rest Day
WEEK 4
Day 22
Chest, Shoulder & Triceps Workout
30 Min
Day 23
Back & Biceps Workout
20 Min
Day 24
Legs Workout
30 Min
Day 25
Active Recovery / Rest Day
Optional
Day 26
Full Upper Body Workout
45 Min
Day 27
Legs Workout
30 Min
Day 28
Rest Day
WEEK 5
Day 29
Chest, Shoulder & Triceps Workout
30 Min
Day 30
Back & Biceps Workout
25 Min
Day 31
Legs Workout
25 Min
Day 32
Active Recovery / Rest Day
Optional
Day 33
Full Upper Body Workout
40 Min
Day 34
Legs Workout
30 Min
Day 35
Rest Day
WEEK 6
Day 36
Chest, Shoulder & Triceps Workout
35 Min
Day 37
Back & Biceps Workout
25 Min
Day 38
Legs Workout
30 Min
Day 39
Active Recovery / Rest Day
Optional
Day 40
Full Upper Body Workout
60 Min
Day 41
Legs Workout
25 Min
Day 42
Rest Day
WEEK 7
Day 43
Chest, Shoulder & Triceps Workout
30 Min
Day 44
Back & Biceps Workout
25 Min
Day 45
Legs Workout
30 Min
Day 46
Bonus – Full Upper Body Workout
20 Min