FitttZee » Body » Workout Program – Core- 2 Weeks Abs Challenge – Shredded

Workout Program – Core- 2 Weeks Abs Challenge – Shredded

Let’s forget the slack and go for the abs! Check out these core workouts now and start building 6 packs right off the bat!

Get Shredded in Just 2 Weeks: The Ultimate Ab Challenge Awaits!

Ready to sculpt, define, and unleash that core strength? This 2 week ab challenge is designed to push us and helps to achieve visible results, all in bite-sized, progressive workouts that fit our busy schedule.

  • Daily workouts that increase in duration and intensity
    Start with 5 minutes and progressively challenge the body with an extra minute each day, peaking at 18 minutes of killer core exercises by the end. ⏱️
  • Variety is key
    No workout is the same! We’ll hit every part of your core with a wide range of exercises, including crunches, planks, twists, leg raises, and more.
  • Minimal equipment needed
    Get shredded anywhere, anytime, with workouts that require just the bodyweight and a light dumbbell or something of weight.

WEEK 1

DAY 1Core Workout5 MINUTE ABS  
DAY 2Core Workout6 MIN KILLER SIXPACK   
DAY 3Core Workout7 MINUTE AB WORKOUT!   
DAY 4Core Workout8 Min ABS WORKOUT   
DAY 5Core Workout9 Min FLAT ABS WORKOUT   
DAY 6Core Workout10 Min INTENSE Core Blast  
DAY 7Core Workout11 Min ABS WORKOUT at Home  

WEEK 2

DAY 8Core Workout12 Min ABS OF STEEL WORKOUT   
DAY 9Core Workout13 Min LOWER ABS WORKOUT  
DAY 10Core Workout14 Min UPPER ABS WORKOUT  
DAY 11Core Workout15 Min DYNAMIC Plank & Twist Workout  
DAY 12Core Workout16 Min INTENSE HIIT ABS WORKOUT  
DAY 13Core Workout17 Min Abs with Weights  
DAY 14Core Workout18 Min KILLER ABS WORKOUT  

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