Let’s forget the slack and go for the best! Check out these yoga workouts now and start stretching muscles right off the bat!
FREE 7-day yoga for beginners program that will introduce people to the world of Breathe and Flow yoga. Many beginner yoga classes only teach a few poses and not much more than that.
The yoga system has a lot more to offer than poses, which is why we integrate poses, breathwork, meditation, and philosophy on mindfulness in every single one of the classes in this program. We brainstormed ways that we could create an easier entry point for beginners besides sending our sporadic beginner classes to folks that reach out and ask, and that’s how this program was born.
This program was designed to introduce people to the world of yoga, particularly folks that are brand new to body movement and yoga, so they can feel better in their bodies and have more peace in their minds no matter what their physical level is. In addition to a vinyasa flow practice (yoga poses connecting breath with movement), the creatively-sequenced classes will also incorporate pranayama (breathing), and meditation. Even though all the videos are online, we will experience a safe and nurturing space, leaving us feeling relaxed yet energized. No props required but recommended are a yoga mat (carpet is also okay) and a yoga strap (belt or power cord is also okay).
WEEK 1
| DAY 1 | Upper Body | Yoga for Beginners: Upper Body Strength |
| DAY 2 | Upper Body | Yoga for Beginners: Side Body & Shoulder Mobility |
| DAY 3 | Core | Yoga for Beginners: Core Stability & Strength |
| DAY 4 | Back | Yoga for Beginners: Healthy Spine |
| DAY 5 | Full Body | Yoga for Beginners: Twists & Breathing Exercises |
| DAY 6 | Lower Body | Yoga for Beginners: Standing Balance |
| DAY 7 | Lower Body | Yoga for Beginners: Lower Body Flexibility |