Flexibility Workout – 28 Day Yoga Program

Let’s forget the slack and go for the best! Check out these yoga workouts to reach further and build bigger then the rest!

FREE 28-day yoga program that will continue to introduce people to the world of Breathe and Flow yoga.

The yoga system has a lot more to offer than poses, which is why we integrate poses, breathwork, meditation, and philosophy on mindfulness in every single one of the classes in this program. We brainstormed ways that we could create an easier entry point for beginners besides sending our sporadic beginner classes to folks that reach out and ask, and that’s how this program was born.

This program was designed to the next phase of the beginner yoga program. In addition to a vinyasa flow practice (yoga poses connecting breath with movement), the creatively-sequenced classes will also incorporate pranayama (breathing), and meditation. Even though all the videos are online, we will experience a safe and nurturing space, leaving us feeling relaxed yet energized. Some props will be helpful such as yoga mat (carpet is also okay) and a yoga strap (belt or power cord is also okay) or yoga blocks but books would also do.