Easy and healthy option for breakfast or afternoon snack.

Strawberry smoothie - SunCakeMom

One of the best things about spring that instead of frozen fruits you can have fresh seasonal ones. So this is the time when we have some sort of smoothie every day.

With the right blend of ingredients, a smoothie can be a nutritional powerhouse—full of vitamins, antioxidants, minerals.

This simple smoothie out of fresh strawberries is definitely on my favorite drinks list. So how to make a healthy strawberry smoothie? You only need a blender and some fruits:

 

5 from 2 votes
Strawberry smoothie - SunCakeMom
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Simple strawberry smoothie with banana and yoghurt
Prep Time
10 mins
Total Time
10 mins
 

Easy & healthy option for breakfast or afternoon snack.

Course: Drinks
Servings: 1 people
Calories: 200 kcal
Author: Edi Baker - SunCakeMom
Ingredients
  • 100 grams Strawberries
  • 1 Medium Banana
  • 1 Spoon Chia seed
Instructions
  1. Place strawberries, sliced up banana, yogurt, milk and chia seed into the blender.

  2. Cover and blend on high speed for about half a minute until smooth
  3. Pour into 2 glasses and serve with straws.
Recipe Notes

Health benefits of the ingredients:

Strawberries

are excellent source of vitamin C which is responsible for growth, healing wounds, repairing and maintaining bones and teeth. Natural remedy of common cold.

Strawberry is also ranking high being great antioxidant source.

Banana:

Banana is known as one of the super fruits because of its many health benefits. So basically you can't go wrong with a banana. It is a great source of vitamin B6, contains moderate amounts of vitamin C, magnesium, fibers and a lot of antioxidants. It helps with weight loss, digestion and heart health. It also lowers the risk of cancer.

Yoghurt: 

Yoghurt is a calcium powerhouse and contains high-quality protein.

Chia seed:

One of the healthiest for on Earth. It is incredibly good source of calcium, magnesium, diarery fiber and iron. It is loaded with antioxidants. Helps your brain and body.

 

Health benefits of the ingredients:

Strawberries

are excellent source of vitamin C which is responsible for growth, healing wounds, repairing and maintaining bones and teeth. Natural remedy of common cold.

Strawberry is also ranking high being great antioxidant source.

Banana:

Banana is known as one of the super fruits because of its many health benefits. So basically you can’t go wrong with a banana. It is a great source of vitamin B6, contains moderate amounts of vitamin C, magnesium, fibers and a lot of antioxidants. It helps with weight loss, digestion and heart health. It also lowers the risk of cancer.

Yogurt: 

Yoghurt is a calcium powerhouse and contains high-quality protein.

Chia seed:

One of the healthiest for on Earth. It is incredibly good source of calcium, magnesium, diarery fiber and iron. It is loaded with antioxidants. Helps your brain and body. 

Having strawberry smoothie as a drink or snack for any time of the day good, healthy and quick alternative. Plus side: it is ready in 5 minutes.

Have you just run out of Chia?

 

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Edi Baker - SunCakeMom

Edi Baker - SunCakeMom

X-gen Master of the rolling pin, mother of the ONE and a full time teacher.
Kneading out the every day life nuisances under the low humming noise of the airflow oven.
Edi Baker - SunCakeMom

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