This super simple strawberry smoothie with banana and yogurt is an easy, still healthy option for breakfast or afternoon snack.
Cuisine Gluten free, Sugar free recipe
Prep Time 10minutes
Total Time 10minutes
4oz / 100g Strawberries
4oz/ 100g Plain yogurt
1cup/ 250ml Milk of choice
Place strawberries, sliced up banana, yogurt, milk and chia seed into the blender.
Cover and blend on high speed for about half a minute until smooth
Pour into glasses and serve with straws.
Health benefits of the ingredients:
are excellent source of vitamin C which is responsible for growth, healing wounds, repairing and maintaining bones and teeth. Natural remedy of common cold.Strawberry is also ranking high being great antioxidant source.
Banana is known as one of the super fruits because of its many health benefits. So basically we can't go wrong with a banana. It is a great source of vitamin B6, contains moderate amounts of vitamin C, magnesium, fibers and a lot of antioxidants. It helps with weight loss, digestion and heart health. It also lowers the risk of cancer.
Yogurt is a calcium powerhouse and contains high-quality protein.
One of the healthiest for on Earth. It is incredibly good source of calcium, magnesium, diarery fiber and iron. It is loaded with antioxidants. Helps our brain and body.
Thanks for using my recipe! Check out www.SunCakeMom.com for more treats!