5 from 2 votes
Strawberry-smoothie-3-SunCakeMom
Simple strawberry smoothie with banana and yoghurt
Prep Time
10 mins
Total Time
10 mins
 

This super simple strawberry smoothie with banana and yogurt is an easy, still healthy option for breakfast or afternoon snack.

Course: Drinks
Cuisine: Gluten free, Sugar free recipe
Servings: 2 people
Calories: 200 kcal
Author: Edi Baker - SunCakeMom
Ingredients
  • 4 oz / 100g Strawberries
  • 1 medium Banana
  • 4 oz / 100g Plain yogurt
  • 1 cup / 250ml Milk of choice
  • 1 tbsp Chia seed
Instructions
  1. Place strawberries, sliced up banana, yogurt, milk and chia seed into the blender.

  2. Cover and blend on high speed for about half a minute until smooth
  3. Pour into glasses and serve with straws.

Recipe Notes

Health benefits of the ingredients:

Strawberries

are excellent source of vitamin C which is responsible for growth, healing wounds, repairing and maintaining bones and teeth. Natural remedy of common cold.

Strawberry is also ranking high being great antioxidant source.

Banana:

Banana is known as one of the super fruits because of its many health benefits. So basically we can't go wrong with a banana. It is a great source of vitamin B6, contains moderate amounts of vitamin C, magnesium, fibers and a lot of antioxidants. It helps with weight loss, digestion and heart health. It also lowers the risk of cancer.

Yogurt: 

Yogurt is a calcium powerhouse and contains high-quality protein.

Chia seed:

One of the healthiest for on Earth. It is incredibly good source of calcium, magnesium, diarery fiber and iron. It is loaded with antioxidants. Helps our brain and body.