Egg Salad Avocado Recipe

Looking for something tasty yet quick to prepare? Egg salad avocado is as fulfilling as delicious that will nourish the body and keep our spirits high!

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Ingredients:

Type 1 – Basic:

• 8 Egg (hard boiled)
• 2 Avocado (diced)
• 1 tablespoon Lemon juice (or lime)
• 1 teaspoon Salt (or to taste)

Type 2 – Intermediate:

• 8 Egg (hard boiled)
• 2 Avocado (diced)
• 1 tablespoon Lemon juice (or lime)
• 1 teaspoon Salt (or to taste)
• 2 tablespoon Dill OR Chives
• 2 tablespoon Parsley
• 1 tablespoon Olive oil (optional)

Type 3 – Yin

• 8 Egg (hard boiled)
• 2 Avocado (diced)
• 1 tablespoon Lemon juice (or lime)
• 1 teaspoon Salt (or to taste)
• 1 cup Mayonnaise
• 1 tablespoon Chives OR Dill
• 1/2 Purple onion (finely diced)
• Optional:
  • 1 tablespoon Olive oil (optional)
  • 2 tablespoon Parsley

Type 3 – Yang

• 8 Egg (hard boiled)
• 2 Avocado (diced)
• 1 tablespoon Lemon juice (or lime)
• 1 teaspoon Salt (or to taste)
• 1 cup Sour cream
• 1 tablespoon Dijon mustard
• 1 tablespoon Chives OR Dill
• 1/2 Purple onion (finely diced)
• Optional:
  • 1 tablespoon Olive oil (optional)
  • 2 tablespoon Parsley

How to make Egg salad avocado:

1. Place the eggs into water and bring the water to boil on high heat. When the water starts to boil reduce the heat and continue to cook the eggs until the inside is completely hardened. The whole process shouldn’t take longer than 15 minutes. If the eggs are fresh add a half teaspoon of baking soda to the water. It will help taking the shell off the eggs.
2. While the eggs are cooking prepare the rest of the ingredients like the onion if used and the avocados.
3. If mayonnaise is used and in doubt how to make it at home, find detailed instructions at our Low carb condiments section.
4. Cool the eggs and peel them. If we are lucky then we can peel the eggs quickly by shaking them in the pot with some cold water and the lid on.
5. Cut the eggs up into 6 to 12 pieces and place them into a bowl.
6. Add the rest of the ingredients in then fold everything carefully together.

Enjoy!

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Egg Salad Avocado Recipe

Looking for something tasty yet quick to prepare? Egg salad avocado is as fulfilling as delicious that will nourish the body and keep our spirits high!

Course Low Carb Meal, Salad, Side Dish

Cuisine Dairy free, Gluten free, Keto, Low carb recipe, Sugar free recipe

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

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Ingredients

• ▢ 8 Egg hard boiled
• ▢ 2 Avocado diced
• ▢ 1 tablespoon Lemon juice or lime
• ▢ 1 teaspoon Salt or to taste
• ▢ 1 cup Mayonnaise
• ▢ 1 tablespoon Chives OR Dill
• ▢ ½ Purple onion finely diced

Optional:

• ▢ 2 tablespoon Parsley
• ▢ 1 tablespoon Olive oil optional

Instructions

• Place the eggs into water and bring the water to boil on high heat. When the water starts to boil reduce the heat and continue to cook the eggs until the inside is completely hardened. The whole process shouldn’t take longer than 15 minutes. If the eggs are fresh add a half teaspoon of baking soda to the water. It will help taking the shell off the eggs.
• While the eggs are cooking prepare the rest of the ingredients like the onion if used and the avocados.
• If mayonnaise is used and in doubt how to make it at home, find detailed instructions at our Low carb condiments section.
• Cool the eggs and peel them. If we are lucky then we can peel the eggs quickly by shaking them in the pot with some cold water and the lid on.
• Cut the eggs up into 6 to 12 pieces and place them into a bowl.
• Add the rest of the ingredients in then fold everything carefully together.

Notes

Enjoy!

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