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Cardio Workouts – HIIT- 7 days Program

Short on time but eager to burn some calories? Check out these quick HIIT workouts that will make the day a breeze!

HIIT, or High-Intensity Interval Training, has become increasingly popular in recent years, and for good reason. It offers a wide range of benefits for people of all fitness levels.

  • Increased calorie burning
    HIIT workouts can help us burn more calories in a shorter amount of time than traditional cardio. This is because they combine periods of intense exercise with periods of rest or low-intensity activity. The afterburn effect, also known as excess post-exercise oxygen consumption (EPOC), keeps our body burning calories even after we’ve finished our workout.
  • Improved cardiovascular health
    HIIT can help to improve our heart health by strengthening our heart muscle and increasing your lung capacity. This can lead to a lower risk of heart disease, stroke, and other chronic conditions.
  • Increased muscle mass
    HIIT can help us to build and maintain muscle mass. This is because the intense bursts of exercise challenge our muscles to grow stronger.
  • Improved insulin sensitivity
    HIIT can help to improve our body’s ability to use insulin, which can help to regulate blood sugar levels and reduce your risk of developing type 2 diabetes.
  • Time efficiency
    HIIT workouts are typically shorter than traditional cardio workouts, making them a great option for people who are short on time. Most HIIT workouts last between 15 and 30 minutes.
  • Can be done anywhere
    HIIT workouts can be done almost anywhere, with or without equipment. This makes them a convenient option for people who travel frequently or who don’t have access to a gym.



DAY 1Upper Body HIIT WorkoutMuscle Failure Guaranteed! Super Intense Upper Body High Intensity Workout
DAY 2Lower Body HIIT WorkoutLegs & Glutes Workout At Home – No Equipment 
DAY 3Core HIIT WorkoutSuper Human Core Burnout 
DAY 4Rest DayKeep it up, you’re doing great! 
DAY 5Upper Body HIIT WorkoutSuper Crazy Upper Body Strength Workout High Intensity 
DAY 6Back HIIT WorkoutComplete Back Workout At Home (No Equipment) 
DAY 7Rest DayWe have to tell you something! 

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