As Healthy As Can Be!

Deliciously Healthy Homemade Pizza Recipe

Easy to make pizza recipe from the basics without any processed food, colorants or artificial ingredients. Just like your were in Italy.

Healthy-homemade-pizza-9-SunCakeMomAlthough, it takes a bit longer than pick up the phone and order pizza from the local restaurant, with this easy pizza recipe anyone can please oneself on any weekday or weekend. Unfortunately it isn’t as low in carbohydrates as the ones you make from cauliflower or buckwheat but this is the closest to low carb pizza as you can get using the original ingredients.
The best thing is that it doesn’t have sugar, preservatives or any additives that you don’t put there. It’s as plain as you wish for. This is the very basic recipe without any bells and whistles. When you master this stage you have built a very strong foundation for further expansions.

There are endless variation to play with the sauce, topping or the thickness of the crust but that’s another story so let’s dive into basics:

Ingredients:

Dough:

  • ½ oz / 10g Fresh yeast
  • 1 cup / 250ml Lukewarm milk or water
  • 4 cup / 850g All purpose flour
  • 1 cup / 250ml Water
  • ¾ oz / 20g Extra virgin olive oil
  • 2 teaspoon / 10g Salt

Sauce:

  • 3 medium sized Tomatoes
  • 3-4 leaf Fresh basil
  • 5-10 leaf Fresh oregano
  • 1 teaspoon Salt

Topping:

  • 10 oz / 300g Cheese of your choice (Mozzarella, Gouda, Edam…)

How to make:

1. Combine lukewarm milk or water and yeast in a cup. Set it aside for about 5 minutes. If it gets foamy don’t worry. It’s perfectly normal.

2. In the meantime add the flour, water, olive oil and salt to a big bowl.

3. Pour the yeast and water mixture into the bowl too; knead until all the flour is incorporated, and the dough is smooth and elastic. If the dough seems to be dry, flaky on the sides and it looks like climbing too much up on the hooks you may add a bit of extra water to it. Be careful and only add one teaspoon at a time.

5. Leave the pizza dough in the big bowl, cover it with a clean kitchen towel on top and set it aside in a warm place whilst you prepare the pizza toppings. In case your kitchen is cold you may want to pop the bowl with the dough into the oven at no more than 100°F / 40°C. Make sure that it isn’t more than that as too high temperature will kill the yeast before it could raise your dough! Check the temperature several times during this proofing period. As a general rule if it’s too hot for your hands it’s too hot for the dough too. This will take an hour and you know it’s ready when the dough grows about the double of its original size.

6. Wash tomatoes, cut in quarters and put them into the food chopper with 4 basil leaves, oregano and a pinch of salt to chop and mix them a bit. Try to use fresh herbs as it will really make a difference! (If you feel adventurous then slip in a bit of garlic and fried onion too.)

Chopped tomatoes pizza topping - SunCakeMom
7. Pour chopped tomatoes into a frying pan and cook about 5 to 10 minutes on medium heat to get a somewhat thicker texture. Stir whilst cooking. You can skip this step entirely and spread a couple of spoonful tomato directly onto the pizza.
8. Grate cheese and get it ready to put on.
9. Take pizza dough out of the bowl onto a floured work surface when you finished preparing toppings, in about 60 minutes. It should more or less look like this:Healthy-homemade-pizza-process-9-SunCakeMom

 

10. Divide the dough into 6 oz / 250g balls if you like thin crust. Take one out onto a floured surface and cover the rest with a cloth. Healthy-homemade-pizza-process-3-SunCakeMom

11. Don’t forget to mildly flour the work surface where you are going to work with the dough as it will stick down otherwise. Form one of the dough into a large disk with your hands or a rolling pin and lay it on the baking tray. If you don’t have a pizza shovel (peel) mind not to put the topping on until the dough isn’t on the tray!

Work from the middle of the dough outwards, using rolling pin or your palm. Stretch the dough until it’s the size of your baking tray.  Optionally you can try to master the pizza throwing technique but first just get on with the not that sexy method.Healthy-homemade-pizza-process-5-SunCakeMom

Healthy-homemade-pizza-process-6-SunCakeMom

11. Spoon some sauce into the center of the pizza and spread it out to the edges. Spread it evenly and don’t fall into the temptation to put too much on there as it will make the dough soggy. One tablespoon should do but try not to go over two on a 10 inch / 30cm thin pizza.Healthy-homemade-pizza-process-7-SunCakeMom

 

Pile on any toppings you like. We like to go with the easy 4 cheese topping.Healthy-homemade-pizza-process-8-SunCakeMom

 

12. Slide your pizza into the 450°F – 500° / 250°C – 300°C preheated oven and bake it about 15 minutes until crust is golden-brown and the cheese looks toasty. If you use a pizza stone then don’t forget to preheat that as well.
Healthy-homemade-pizza-recipe-1-SunCakeMom

13. Whilst baking the first pizza repeat the process with the second one. If you are really into pizzas then you may buy a pizza baking accessory that let’s you stack on multiple trays without upgrading your oven.

14. You can prepare all the pizzas at once or place some of the dough onto a tray, cover them with transparent foil and place them into the fridge for tomorrow. If a crust forms on the top of the dough before you can prepare them then whisk it with a bit of water. Cover it back and leave it for an hour and the crust should be solved.

Let pizzas cool for a little bit then slice, serve and enjoy!Healthy-homemade-pizza-7-SunCakeMom

You can store your unprepared dough in the fridge for several days or even freeze them. If you choose to put them into the fridge make sure to knead them a little bit every day to show that you love them.

Storing them in the freezer isn’t that taxing luckily. Make sure you brush the dough with a bit of olive oil before foil wrap them and you are good to go.

5 from 2 votes
Healthy-homemade-pizza-9-SunCakeMom
Deliciously healthy pizza recipe
Prep Time
20 mins
Cook Time
15 mins
Proofing time
1 hr
Total Time
35 mins
 

Easy to make pizza recipe from the basics without any processed food, colorants or artificial ingredients. Just like your were in Italy.

Course: Appetizer, Main Course, Snack
Servings: 2 pizza
Author: Edi Baker - SunCakeMom
Ingredients
Dough:
  • ½ oz / 10g Fresh yeast
  • 1 cup / 250ml Lukewarm water
  • 4 cup / 850g All purpose flour
  • 1 cup / 250ml Water
  • ¾ oz / 20g Extra virgin olive oil
  • 1 pinch Salt
Sauce:
  • 3 medium sized Tomatoes
  • 3-4 leaf Fresh basil
  • 5-10 leaf Fresh oregano
  • 1 Tsp Salt
Topping:
  • 10 oz / 300g Cheese of your choicee Mozzarella, Parmesan, Gouda, Edam
Instructions
  1. Combine lukewarm milk or water and yeast in a cup. Set it aside for about 5 minutes. If it gets foamy don’t worry. It’s perfectly normal.

  2. In the meantime add the flour, water, olive oil and salt to a big bowl.
  3. Pour the yeast and water mixture into the bowl too; knead until all the flour is incorporated, and the dough is smooth and elastic. If the dough seems to be dry, flaky on the sides and it looks like climbing too much up on the hooks you may add a bit of extra water to it. Be careful and only add one teaspoon at a time.

  4. Leave the pizza dough in the big bowl, cover it with a clean kitchen towel on top and set it aside in a warm place whilst you prepare the pizza toppings. In case your kitchen is cold you may want to pop the bowl with the dough into the oven at no more than 100°F / 40°C. Make sure that it isn’t more than that as too high temperature will kill the yeast before it could raise your dough! Check the temperature several times during this proofing period. As a general rule if it’s too hot for your hands it’s too hot for the dough too. The proofing process will take an hour and you know it’s ready when the dough grows about the double its original size.

  5. Wash tomatoes, cut in quarters and put them into the food chopper with 4 basil leaves, oregano and a pinch of salt to chop and mix them a bit. Try to use fresh herbs as it will really make a difference! (If you feel adventurous then slip in a bit of garlic and fried onion too.)

  6. Pour chopped tomatoes into a frying pan and cook about 5 to 10 minutes on medium heat to get a somewhat thicker texture. Stir whilst cooking. You can skip this step entirely and spread a couple of spoonful tomato directly onto the pizza.

  7. Grate cheese and get it ready to put on pizza.

  8. Take pizza dough out of the bowl onto a floured work surface when you finished preparing toppings, in about 60 minutes.

  9. Divide the dough into 6 oz / 250g balls if you like thin crust. Take one out onto a floured surface and cover the rest with a cloth.

  10. Don’t forget to mildly flour the work surface where you are going to work with the dough as it will stick down otherwise. Form one of the dough into a large disk with your hands or a rolling pin and lay it on the baking tray. If you don’t have a pizza shovel (peel) mind not to put the topping on until the dough isn’t on the tray! Work from the middle of the dough outwards, using rolling pin or your palm. Stretch the dough until it’s the size of your baking tray. Optionally you can try to master the pizza throwing technique but first just get on with the not that sexy method.

  11. Spoon some sauce into the center of the pizza and spread it out to the edges. Spread it evenly and don’t fall into the temptation to put too much on there as it will make the dough soggy. One tablespoon should do but try not to go over two on a 10 inch / 30cm thin pizza.

  12. Pile on any toppings you like. We like to go with the easy 4 cheese topping.

  13. Slide your pizza into the 450°F – 500° / 250°C – 300°C preheated oven and bake it about 15 minutes until crust is golden-brown and the cheese looks toasty. If you use a pizza stone then don’t forget to preheat that as well.

  14. Whilst baking the first pizza repeat the process with the second one. If you are really into pizzas then you may buy a pizza baking accessory that let’s you stack on multiple trays without upgrading your oven.

  15. You can prepare all the pizzas at once or place some of the dough onto a tray, cover them with transparent foil and place them into the fridge for tomorrow. If a crust forms on the top of the dough before you can prepare them then whisk it with a bit of water. Cover it back and leave it for an hour and the crust should be solved.

Recipe Notes

Let pizzas cool for a little bit then slice, serve and enjoy!

 

Don’t forget the basics:

Save

Save

Save

Save

Save

Save

Save

Save

Save

Edi Baker - SunCakeMom

Edi Baker - SunCakeMom

X-gen Master of the rolling pin, mother of the ONE and a full time teacher.
Kneading out the every day life nuisances under the low humming noise of the airflow oven.
Edi Baker - SunCakeMom

Latest posts by Edi Baker - SunCakeMom (see all)



2 thoughts on “Deliciously Healthy Homemade Pizza Recipe”

Leave a Reply

Your email address will not be published. Required fields are marked *