FitttZee » Body » Workout Program – 6 Weeks Build Series

Workout Program – 6 Weeks Build Series

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Let’s forget the slack and go for the best! Check out these workouts now and start the challenge right off the bat!

WEEK 1

DAY 1Upper BodyTRICEPS WORKOUT with DUMBBELLS 
DAY 2Lower Body40 Min TOTAL LEGS WORKOUT with DUMBBELLS 
DAY 3Upper Body40 Min BACK & BICEPS WORKOUT with DUMBBELLS 
DAY 4Active Rest Day 
DAY 5Lower Body40 Min GLUTES & HAMSTRINGS WORKOUT with DUMBBELLS 
DAY 6Rest Day 
DAY 7Upper Body45 Min UPPER BODY WORKOUT with DUMBBELLS + CORE 

WEEK 2

DAY 8Lower Body Workout40 Min QUADS & CALVES WORKOUT with DUMBBELLS 
DAY 9Upper Body Workout40 Min CHEST, SHOULDERS & TRICEPS WORKOUT with DUMBBELLS 
DAY 10Posterior Chain Workout45 Min POSTERIOR CHAIN WORKOUT with DUMBBELLS 
DAY 11Active Rest Day 
DAY 12Full Body Workout45 Min FULL BODY WORKOUT with DUMBBELLS 
DAY 13Rest Day 
DAY 14Upper Body45 Min TOTAL ARMS WORKOUT with DUMBBELLS 

WEEK 3

DAY 15Lower Body Workout40 Min TOTAL LEGS WORKOUT with DUMBBELLS 
DAY 16Upper Body Workout40 Min CHEST, SHOULDERS & TRICEPS WORKOUT with DUMBBELLS 
DAY 17Upper Body Workout40 Min BACK & BICEPS WORKOUT with DUMBBELLS 
DAY 18Active Rest Day 
DAY 19Lower Body Workout40 Min GLUTES & HAMSTRINGS WORKOUT with DUMBBELLS 
DAY 20Rest Day 
DAY 21Upper Body1 Hour UPPER BODY WORKOUT with DUMBBELLS + CORE 

WEEK 4

DAY 22Lower Body Workout40 Min QUADS & CALVES WORKOUT with DUMBBELLS 
DAY 23Upper Body Workout40 Min CHEST, SHOULDERS & TRICEPS WORKOUT with DUMBBELLS 
DAY 24Posterior Chain Workout40 Min POSTERIOR CHAIN WORKOUT with DUMBBELLS 
DAY 25Active Rest Day 
DAY 26Full Body Workout45 Min FULL BODY WORKOUT with DUMBBELLS 
DAY 27Rest Day 
DAY 28Upper Body40 Min TOTAL ARMS WORKOUT with DUMBBELLS 

WEEK 5

DAY 29Lower Body Workout45 Min TOTAL LEGS WORKOUT with DUMBBELLS 
DAY 30Upper Body Workout40 Min CHEST, SHOULDERS & TRICEPS WORKOUT with DUMBBELLS 
DAY 31Posterior Chain Workout40 Min POSTERIOR CHAIN WORKOUT with DUMBBELLS 
DAY 32Active Rest Day 
DAY 33Full Body Workout1 Hour FULL BODY WORKOUT with DUMBBELLS 
DAY 34Rest Day 
DAY 35Upper Body45 Min UPPER BODY WORKOUT with DUMBBELLS + CORE 

WEEK 6

DAY 36Lower Body Workout40 Min QUADS & CALVES WORKOUT with DUMBBELLS 
DAY 37Upper Body Workout40 Min CHEST, SHOULDERS & TRICEPS WORKOUT with DUMBBELLS 
DAY 38Posterior Chain Workout40 Min POSTERIOR CHAIN WORKOUT with DUMBBELLS 
DAY 39Active Rest Day 
DAY 40Full Body Workout1 Hour+ FULL BODY WORKOUT with DUMBBELLS 
DAY 41Rest Day 
DAY 42Upper Body WorkoutBUILD Series Finale – 1 Hour TOTAL ARMS WORKOUT with DUMBBELLS