Let’s forget the slack and go for the best! Check out these workouts now and start the challenge right off the bat!
WEEK 1
Day 1
Chest, Shoulder & Triceps Workout
40 Min
Day 2
Total Legs Workout
40 Min
Day 3
Back & Biceps Workout
40 Min
Day 4
Active Recovery / Rest Day
Day 5
Glutes & Hamstring Workout
40 Min
Day 6
Rest Day
Day 7
Upper Body Workout
40 Min
WEEK 2
Day 8
Quads & Calves Workout
40 Min
Day 9
Chest, Shoulders & Triceps Workout
40 Min
Day 10
Posterior Chain Workout
45 Min
Day 11
Active Recovery / Rest Day
Day 12
Full Body Workout
45 Min
Day 13
Rest Day
Day 14
Total Arms Workout
45 Min
WEEK 3
Day 15
Total Legs Workout
40 Min
Day 16
Chest, Shoulders & Triceps Workout
40 Min
Day 17
Back & Biceps Workout
40 Min
Day 18
Active Recovery / Rest Day
Day 19
Glutes & Hamstring Workout
40 Min
Day 20
Rest Day
Day 21
Upper Body + Core Workout
40 Min
WEEK 4
Day 22
Quads & Calves Workout
40 Min
Day 23
Chest, Shoulders & Triceps Workout
40Min
Day 24
Posterior Chain Workout
40 Min
Day 25
Active Recovery / Rest Day
Day 26
Full Body Workout
45 Min
Day 27
Rest Day
Day 28
Total Arms Workout
40 Min
WEEK 5
WEEK 5
Day 29
Total Legs Workout
45 Min
Day 30
Chest, Shoulders & Triceps Workout
40 Min
Day 31
Posterior Chain Workout
40 Min
Day 32
Rest Day
Day 33
Full Body Workout
60 Min
Day 34
Rest Day
Day 35
Upper Body + Core Workout
45 Min
WEEK 6
Day 36
Quads & Calves Workout
40 Min
Day 37
Chest, Shoulders & Triceps Workout
40 Min
Day 38
Posterior Chain Workout
40 Min
Day 39
Active Recovery / Rest Day
Day 40
Full Body Workout
60 Min
Day 41
Rest Day
Day 42
Total Arms Workout
60 Min