Two handfuls of berries of preferenceraspberry, strawberry, blackberry, red currant, cherry
A slice of lemon
Use fresh or frozen mixture of berries of choice.
Put two handfuls of berries and the lemon into a big jug.
Use two leaves of mint. Mint is an essential ingredient of any summer drink. It makes a twist and surely plays with the taste buds. Crush the leaves before putting them into the jug.
Pour water into the jug and leave it for about 20 minutes or half an hour in the fridge. Let all the berries and mint leaves soak well.
Serve and enjoy summer!
Raspberries are not only known as a tasty pleasure but they help prevent cancer, they are diet friendly and have generous amount of fiber.Blackberries are also excellent source of fiber and they help fight with cardiovascular disease. They contain vitamin A which helps with digestion.Red currant also has similar benefits, contains fiber, helps with digestion and has no calories.
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