½cupPlain yogurt or Greek yogurt or Cottage cheese
1cupMilk of choice
1tablespoonChia seedoptional
1medium Bananaoptional
Instructions
Place strawberries, sliced up banana, yogurt, and chia seed into the blender. Strawberry leaves are edible and has plenty of health benefits including alleviate arthritis pain so it’s not necessary to remove them.
Don't forget the milk.
Cover and blend on high speed for about half a minute until smooth.