1mediumBananaripe swap for favorite sweetener on keto
2tablespoonsNut flour or nut butterAlmond flour, peanut butter...
2tablespoonCocoa powder
1mediumEgg
Instructions
Egg-less
In a preferably microwavable mug add flour, cocoa powder, salt and baking powder.
Add milk, oil and sweetener of choice.
Mix everything together until smooth. Mind to scrape the side of the mug several times.
Put the mug into microwave oven for 60 - 120 seconds depending on the power level used. Use a smaller mug when making this cake first time. Once the cake is poking out of the mug, we can take a note of the time needed for it next time.
With baking powder only we get an airy, crumbly texture.
It keeps as well as any cake but it will shrink in size.
Baking powder-less
In a preferably microwavable mug add flour, cocoa powder and salt.
Add milk, oil and sweetener of choice and egg.
Mix everything together until smooth. Mind to scrape the side of the mug several times.
Put the mug into microwave oven for 60 - 120 seconds depending on the power level used. Use a smaller mug when making this cake first time. Once the cake is poking out of the mug, we can take a note of the time needed for it next time.
It's denser and chewier than the cake with baking powder and it gets heavier over time. Enjoy right away or keep it in the fridge.
Flour-less
Add the banana, nut flour or nut butter and cocoa powder into a mug.
Mix it together and enjoy right away.
Or mix in an egg.
Put the mug into microwave oven for 60 - 120 seconds depending on the power level used. Use a smaller mug when making this cake first time. Once the cake is poking out of the mug, we can take a note of the time needed for it next time.
It is denser and chewier than crumbly and airy but lovely cake for 5 minutes of work non the less.