As Healthy As Can Be!

Sugar Dairy and Gluten Free Muffin Recipe with Raspberry

Super easy gluten free muffin recipe without sugar or dairy. Prepared in 10 minutes from scratch, ready to be served in half an hour.

Gluten-free-muffin-strawberry-4-SunCakeMom

So what to do when someone invites a friend to his/her home for tea without checking if there are enough diet friendly biscuits stashed up for people following diets? Yes, we have to bake some. Yes, sure we could buy some as well but those would ruin our reputation for life. Those who bake doesn’t just offer someone store bought goodies. Not even to our arch enemies. Especially not for them because that would put us way below their level.

So we have to bake one quickly. Luckily these sugar free muffins are as easy to prepare as the ones based of gluten and sugar. Sure it needs some quirky ingredients but nowadays we have those in the cupboard anyway.

 

Ingredients:

  • 2 Eggs (separated)
  • 1 cup / 100g Quinoa (ground)
  • 1 teaspoon Baking powder
  • 1 tablespoon Agave or sweetener of choice
  • 5 tablespoon Coconut milk
  • 1 teaspoon Vanilla extract
  • Handful of raspberries

How to make:

  1. Crack the eggs, separating whites from yolks.
  2. Measure quinoa seeds. Grind until there is a flour like texture of it.
  3. Mix baking powder with quinoa flour.
  4. Put egg whites into a mixing bowl. Beat it until soft peaks form.
  5. Keep beating whilst we mix yolks (optionally agave or honey) with the egg whites.
  6. Fold quinoa flour carefully in with the egg mixture alternating it with the coconut milk. Add the vanilla too and  mix until it’s incorporated well.
  7. Pour mixture into muffin baking tray. We can use silicone muffin baking cups in the baking tray or even a silicon muffin tray to make life easier.Gluten-free-muffin-strawberry-process-3-SunCakeMom
  8. Throw raspberries on top of each muffins. More raspberries we use the better it tastes. Raspberries give muffins a great flavor and it’s a nice decoration too.Gluten-free-muffin-strawberry-process
  9.  Pop the almost ready low carb muffins in the preheated oven and bake for 20 minutes in 356°F / 180°C
  10. Serve them for dessert or as a teatime snack.

Optionally we can have it with some ice cream that we can easily prepare following this sugar free recipe: Chocolate coconut ice-cream, Raspberry ice-cream, Mango ice-cream

What about a bit of chocolate in the muffins? Check out our almond based Sugar, Dairy and Gluten Free Chocolate Muffin. It’s real treat!

 

5 from 3 votes
Gluten-free-muffin-strawberry-4-SunCakeMom
Sugar Dairy and Gluten Free Muffin Recipe with Raspberry.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Super easy gluten free muffin recipe without sugar or dairy. Prepared in 10 minutes from scratch, ready to be served in half an hour.

Course: Dessert
Cuisine: Gluten free, Low carb recipe, Sugar free recipe
Servings: 10
Author: Edi Baker - SunCakeMom
Ingredients
  • 2 Eggs separated
  • 1 cup / 100g Quinoa ground
  • 1 teaspoon Baking powder
  • 1 tablespoon Agave or sweetener of choice
  • 5 tablespoon Coconut milk
  • 1 teaspoon Vanilla extract
  • Handful of raspberries
Instructions
  1. Crack the eggs, separating whites from yolks.
  2. Measure quinoa seeds. Grind until there is a flour like texture of it.

  3. Mix baking powder with quinoa flour.
  4. Put egg whites into a mixing bowl. Beat it until soft peaks form.
  5. Keep beating whilst we mix yolks (optionally agave syrup or honey) with the egg whites.

  6. Fold quinoa flour carefully in with the egg mixture alternating it with the coconut milk. Add the vanilla too and mix until it’s incorporated well.

  7. Pour mixture into muffin baking tray. We can use silicone muffin baking cups in the baking tray or even a silicon muffin tray to make life easier.

  8. Throw raspberries on top of each muffins. More raspberries we use better it tastes. Raspberries give muffins a great taste and it’s nice decoration too.

  9. Pop raspberry muffins in the preheated oven and bake for 20 minutes in 356°F / 180°C

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Edi Baker - SunCakeMom

X-gen Master of the rolling pin, mother of the ONE and a full time teacher.
Kneading out the every day life nuisances under the low humming noise of the airflow oven.

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