Sugar Free Ice Cream Recipe with Mango

Sooth the craving with this natural dairy free, low carb ice cream recipe on any hot summer day. Mango provides natural sweetness for our sweet tooth.

It is completely refined sugar free recipe. Even someone taste buds are used to eating sweet things, with this paleo mango ice cream we are not going to miss the sugar as mango provides natural sweetness to satisfy our sweet tooth.

Mango is a natural source of dietary fibers that improves digestion(which doesn’t matter if we cut it up with a mixer but still good to know); anti-oxidants, minerals and vitamins such as vitamin A which helps to protect our eyes. It has been found to give protection against different types of cancer and diabetes. It also lowers bad cholesterol and it’s delicious.

This recipe builds on frozen mangoes which we can stock in two ways. Simply buying frozen mangoes at the local store would be the quickest and easiest solution. Also, we can buy fresh gorgeous smelling pieces of them then peel them, cut them up and freeze them.

Ingredients

  • 2 Egg whites
  • 2 lb frozen / 2 fresh Mango (ripe preferably frozen)

How to make Sugar free ice cream with mango

  1. Grab the frozen mangoes from the freezerSugar-free-ice-cream-mango-process-8-SunCakeMom and put them in a blender then blend it until smooth.Sugar-free-ice-cream-mango-process
  2. Break eggs and separate egg whites from the yolks. We only need to use egg whites. (Check out how to make delicious healthy homemade mayonnaise from the yolk in the Low carb condiments)Sugar-free-ice-cream-mango-process-5-SunCakeMom
  3. Whisk egg whites until hard peaks form.Sugar-free-ice-cream-mango-process-6-SunCakeMom
  4. Mix blended mango and egg whites carefully together by hand.Sugar-free-ice-cream-mango-process-2-SunCakeMom We are after a delicious foamy texture here, a bit like mousse.Sugar-free-ice-cream-mango-process-3-SunCakeMom

 

Believe it or not the healthy ice cream is ready. We can choose to serve it straight or pop it in the freezer for an hour. Only the texture will be different. Decorate it with some diced mango pieces on top.

Sugar-free-ice-cream-mango-1-SunCakeMom

 

Enjoy!

There are many variation of ice creams and even more flavors. Make sure all are tasted and tried:

F.A.Q.

Is there any sugar free ice cream?

Yes, there are plenty. Unfortunately ice creams made from natural ingredients like this mango ice cream contains naturally occurring fruit sugar that makes it unsuitable for diabetics or people on a low carb diet.

Is sugar free ice cream safe for diabetics?

Not all of them. Ice creams made from fruits or with sweeteners with high GI numbers are not really the best choice for diabetics.

Is sugar free ice cream really sugar free?

Unfortunately the term sugar free is not yet controlled by any law or guidelines so it’s hard to say what means what. There are sugar free ice creams that has no added sugar yet contain carbs like this mango ice cream. Also there are sugar free ice creams that has no naturally occurring carbs and only contain zero carb sweeteners.

Are there carbs in sugar free ice cream?

Yes, in some there are. There are others that has no carbs at all but artificial flavorings and sweeteners.

Is there a difference between sugar free and no sugar added?

Supposed to be there is a difference. Sugar free may not contain carbs while no added sugar may contain naturally presented carbs like in this natural mango ice cream.

Sugar-free-ice-cream-mango-2-SunCakeMom
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5 from 7 votes

Sugar free ice cream recipe with mango

Sooth the craving with this natural dairy free, low carb ice cream recipe on any hot summer day. Mango provides natural sweetness for our sweet tooth.
Course Dessert
Cuisine Low carb recipe, Paleo, Sugar free recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Author SunCakeMom

Ingredients

  • 2 Egg whites
  • 2 lb frozen / 2 fresh Mango ripe

Instructions

  • Grab the frozen mangoes from the freezer and put them in a blender then blend it until smooth.
    Sugar-free-ice-cream-mango-process
  • Break eggs and separate egg whites from the yolks. We only need to use egg whites.
    Separate-egg-white-from-yolk-gp-SunCakeMom
  • Whisk egg whites until hard and forms peaks.
    Beat-egg-whites-gp-SunCakeMom
  • Mix blended mango and egg whites carefully together. Try not to break whites. We are after a delicious foamy texture, a bit like mousse.
    Sugar-free-ice-cream-mango-process-2-SunCakeMom

Notes

Mango Health Benefits:
Natural source of dietary fibers that improves digestion; anti-oxidants, minerals and vitamins such as vitamin A which helps to protect our eyes. It has been found to give protection against different types of cancer and diabetes. It also lowers bad cholesterol.

Pin now, Enjoy later!

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