As Healthy As Can Be!

Healthy Tiramisu Recipe – Chocolate Cheesecake

Healthy tiramisu recipe that worth to be addicted to. No sugar, gluten free Tiramisu blended into chocolate low carb cheesecake.

Healthy-tiramisu-cheesecake-3-SunCakeMom

 

Make sure the mascarpone is thick and strong almost like dried out cream cheese. This thickness will keep the top layer on its place when the cake is cooled down. If the mascarpone is not strong enough the top layer won’t keep its structure and just flows away.

If the top layer (beaten egg whites and mascarpone) seems too runny or creamy then it might not stay on top of the cake after chilled, either. In this case gelatine or agar-agar can be used to save the day.

The chocolate layer doesn’t seem to be that picky though as the melted chocolate thickens it solid enough when it cools down.

Ingredients:

  • 1 ⅔ cup / 200g Almond flour (ground almond)
  • 1.7 oz / 50g Pitted dates (chopped)
  • 3 tablespoon Coconut oil
  • 4 tablespoon Coffee

Chocolate layer:

  • 2 medium  Eggs (separated)
  • 1 ⅓ cup / 300g Mascarpone
  • 3.5 oz / 100g Unsweetened chocolate for melting (like this)

Top layer:

  • 2 medium Eggs (separated)
  • ⅞ cup / 200g Mascarpone
  • Vanilla extract
  • 1 tablespoon Unsweetened cacao powder (sprinkled on top)
  • (Optional: a teaspoon of stevia, erythrit or other sweetener of choice)

How to make:

1. Measure and grind almonds.Healthy-tiramisu-cheesecake-process-9-SunCakeMom

2. Chop dates into small pieces.

3. Prepare coffee.

4. Liquidize coconut oil in case it’s not already liquid.

5. Pour all of these ingredients into a medium size mixing bowl and blend them together until it’s mixed properly.Healthy-tiramisu-cheesecake-process-10-SunCakeMom

6. Prepare cake tin by covering in with parchment paper.

7. Put bottom layer into the cake tin. Make sure it’s evenly spread.Healthy-tiramisu-cheesecake-process-2-SunCakeMom

8. Prepare chocolate layer. Break and place chocolate into a small pan on top of a slightly bigger pan of simmering water to melt.

9. Meanwhile crack and separate eggs. Beat yolk until light yellow. Fold in mascarpone and keep beating it. The cream needs to have smooth consistency.

10. Take melted chocolate of the heat and leave it cool a little bit.

11. Whilst chocolate is cooling, we have some time to beat egg whites until hard peeks form.

12. By the time we finish whisking egg whites the chocolate is cool enough to fold into the mascarpone-yolk cream mixture.Healthy-tiramisu-cheesecake-process-5-SunCakeMom

13. Finally fold egg whites into the chocolate mixture.Healthy-tiramisu-cheesecake-process-6-SunCakeMom

14. Pour chocolate cream into the cake tin and spread it evenly.Healthy-tiramisu-cheesecake-process-8-SunCakeMom

15. Continue with the top layer. It’s basically repeating the method we used with the chocolate layer, but instead of chocolate, put the vanilla extract and optionally the agave syrup or other sweetener into the mascarpone mixture.

16. Which is the following: Separate eggs. Put them into two mixing bowls. Beat egg whites in one until hard peaks form. Whisk yolk with vanilla extract and optionally agave syrup or other sweetener until it has a light yellow color.Healthy-tiramisu-cheesecake-process-11-SunCakeMom Mix mascarpone with the yolk to get a smooth cream. Fold in the egg white carefully. And that’s it.Healthy-tiramisu-cheesecake-process-12-SunCakeMom

17. Spread top layer onto the chocolate layer.Healthy-tiramisu-cheesecake-process-13-SunCakeMom

18. Sprinkle unsweetened cocoa powder on top.Healthy-tiramisu-cheesecake-process-14-SunCakeMom

19. Healthy tiramisu is ready to put into the fridge for a couple of hours.

20. Serve it straight out of the fridge and sliced.Healthy-tiramisu-cheesecake-process-15-SunCakeMom

Enjoy this low carb dessert like there is no tomorrow!😊😊😊

Healthy-tiramisu-cheesecake-2-SunCakeMom

5 from 6 votes
Healthy-tiramisu-cheesecake-3-SunCakeMom
Healthy Tiramisu Recipe
Prep Time
30 mins
Cooling Time
6 hrs
Total Time
30 mins
 

Healthy tiramisu recipe that worth to be addicted to. No sugar, gluten free Tiramisu blended into chocolate low carb cheesecake.

Course: Dessert
Cuisine: Gluten free, Low carb recipe, Sugar free recipe
Servings: 12
Author: Edi Baker - SunCakeMom
Ingredients
  • 1 2/3 cup / 200g Almond flour grind almond
  • 1.7 oz / 50g Pitted dates grind
  • 3 tbsp Coconut oil
  • 4 tbsp Coffee
Chocolate layer:
  • 2 medium Eggs separated
  • 1 1/3 cup / 30g Mascarpone
  • 3.5 oz / 100g Unsweetened chocolate for melting like this
Top layer:
  • 2 medium Eggs separated
  • 7/8 cup / 200g Mascarpone
  • Vanilla extract
  • 1 tbsp Unsweetened cacao powder sprinkled on top
Instructions
  1. Measure and grind almonds.
  2. Chop dates into small pieces.
  3. Prepare coffee.
  4. Liquify coconut oil in case it’s not already liquid.

  5. Pour all of these ingredients into a medium size mixing bowl and blend them together until it’s mixed properly.
  6. Prepare cake tin by covering in with parchment paper.
  7. Put bottom layer into the cake tin. Make sure it’s evenly spread.
  8. Prepare chocolate layer. Break and place chocolate into a small pan on top of a slightly bigger pan of simmering water to melt.
  9. Meanwhile crack and separate eggs. Beat yolk until light yellow. Fold in mascarpone and keep beating it. The cream needs to have smooth consistency.
  10. Take melted chocolate of the heat and leave it cool a little bit.

  11. Whilst chocolate is cooling, we have some time to beat egg whites until hard peeks form.

  12. By the time we finish whisking egg whites the chocolate is cool enough to fold into the mascarpone-yolk cream mixture. Fold it in carefully.

  13. Finally fold egg whites into the chocolate mixture. This is a difficult step.

  14. Pour chocolate cream into the cake tin and spread it evenly.

  15. Continue with the top layer. It’s basically repeating the method we used with the chocolate layer, but instead of chocolate, put the vanilla extract and optionally the agave syrup or other sweetener into the mascarpone mixture.

  16. Which is the following: Separate eggs. Put them into two mixing bowls. Beat egg whites in one until hard peaks form. Whisk yolk with vanilla extract and optionally agave syrup or other sweetener until it has a light yellow colour. Mix mascarpone with the yolk to get a smooth cream. Fold in the egg white carefully. And that’s it.

  17. Spread top layer onto the chocolate layer.

  18. Sprinkle unsweetened cocoa powder on top.

  19. Healthy tiramisu is ready to put into the fridge for a couple of hours.

Recipe Notes

Serve it straight out of the fridge and sliced.

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Edi Baker - SunCakeMom

X-gen Master of the rolling pin, mother of the ONE and a full time teacher.
Kneading out the every day life nuisances under the low humming noise of the airflow oven.


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