As Healthy As Can Be!

Sticks, Cups and Grams Measurement Exchange

US butter is sold in 1/2 or 1 pound packages and divided into “sticks”.

Each stick weighs 1/4 pound/4 ounces/110g.

One stick also contains 8 tablespoons and for convenience the packaging is marked with the tablespoon measures.

Each tablespoon weighs 1/2 ounce which we usually equate to a metric weight of 15g.

European butter is sold in 250g packages and for convenience the packaging is marked with the 25g measures.

Ingredient 1 cup 7/8 cup 3/4 cup 2/3 cup 1/2 cup 7 tablespoon 1/3 cup 1/4 cup 4tbsp 2Tbsp = 1/8cup 1 Tbsp
Chopped fruits and vegetables 150 131 110g 100g 75g 50g 40g 20g
Confectioner’s sugar 100 88 75g 70g 50g 35g 25g 13g
Couscous, uncooked 180 158 135g 120g 90g 60g 45g 22g
Breadcrumbs freash 60 53 45g 40g 30g 20g 15g 10g
Breadcrumbs dry 150 131 110g 100g 75g 50g 40g 20g
Brown sugar 180 158 135g 120g 90g 60g 45g 23g
Butter 226 198 113g(8Tbsp/4oz) 100g 56g 30g 14.2
Corn meal 160 140 120g 100g 80g 50g 40g 20g
Corn starch 120 105 90g 80g 60g 40g 30g 15g
Cream cheese (8oz) 225 197 170g 150g 115g 75g 55g
Flour, 120 105 90g 80g 60g 40g 30g 15g
Flour, well sifted 110 96 80g 70g 55g 35g 27g 13g
Macaronu, uncooked 140 123 100g 90g 70g 45g 35g 17g
Nuts, chopped 150 131 110g 100g 75g 50g 40g 20g
Nuts, ground 120 105 90g 80g 60g 40g 30g 15g
Oats, uncooked quick 90 79 65g 60g 45g 30g 22g 11g
Raisins 200 175 150g 130g 100g 65g 50g 22g
Rice, uncooked 190 166 140g 125g 95g 65g 48g 24g
Salt 300 263 230g 200g 150g 100g 75g 40g
Sugar, granulated 200 175 150g 130g 100g 65g 50g 25g
Vegetable shortening 190 166 140g 125g 95g 65g 48g 24g
Water/Milk/Cream 240ml 200ml 180ml 160ml 120ml(100ml) 80ml 60ml 30ml 15ml

Generic

100ml 3.4oz
50g 2 oz
100g 4oz
200g 7oz
250g 8.8oz
96g 3.4oz
15g yeast 1/2 oz
125g yogurt 4oz
600 Flour 5cup

Butter

Butter Measurement   Grams    Cups  Ounces  Pounds 14 grams = 1 tablespoon 1 tablespoon = 14 grams
          1 stick   113.4      1/2       4     .25 25 grams = 1.8 tablespoons 1 1/2 tablespoons = 21.3 grams
         1/2 stick     56.7      1/4       2      — 28 grams = 2 tablespoons 2 tablespoons =  28.4 grams
         2 sticks   226.8       1       8      .5 50 grams = 3.6 tablespoons 2 1/2 tablespoons =  35.4 grams
      1 tablespoon    14.2      —      .5      — 56 grams = 4 tablespoons 3 tablespoons = 42.5
       1 teaspoon     4.7      —     .16      — 100 grams = 7 tablespoons 4 tablespoons = 56 grams
        1 pound   453.6       2      16 113 grams = 8 tablespoons 8 tablespoons (1 stick) = 113 grams
150g=10 tablespoon 16 tablespoons (2 sticks) = 226.8 grams
250 grams = 16 tablespoons (2 sticks) + 1.6 tablespoons

Edi Baker - SunCakeMom

X-gen Master of the rolling pin, mother of the ONE and a full time teacher.
Kneading out the every day life nuisances under the low humming noise of the airflow oven.

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