As Healthy As Can Be!

Sugar Free Ice Cream Recipe with Mango

Sooth your craving with this natural dairy free, low carb ice cream recipe on any hot summer day.

Sugar-free-ice-cream-mango-2-SunCakeMomIt is completely refined sugar free recipe. Even if your taste buds are used to eating sweet things, with this paleo mango ice cream you’re not going to miss the sugar as mango provides natural sweetness to satisfy your sweet tooth.

Mango is a natural source of dietary fibers that improves digestion(which doesn’t matter if you cut it up with a mixer but still good to know); anti-oxidants, minerals and vitamins such as vitamin A which helps to protect your eyes. It has been found to give protection against different types of cancer and diabetes. It also lowers bad cholesterol and it’s delicious.

This recipe builds on frozen mangoes which you can stock in two ways. Simply buying frozen mangoes at your local store would be the quickest and easiest solution. Or you can buy fresh gorgeous smelling pieces of them; peel them, cut them up and freeze them.

Ingredients:

  • 2 Egg whites
  • 2 lb frozen / 2 fresh Mango (ripe preferably frozen)

How to make it:

  1. Grab the frozen mangoes from the freezerSugar-free-ice-cream-mango-process-7-SunCakeMom and put them in a blender then blend it until smooth.Sugar-free-ice-cream-mango-process
  2. Break eggs and separate egg whites from the yolks. You only need to use egg whites. (It’s time to make some healthy mayonnaise from the yolks)Sugar-free-ice-cream-mango-process-5-SunCakeMom
  3. Whisk egg whites until hard and forms peaks.Sugar-free-ice-cream-mango-process-6-SunCakeMom
  4. Mix blended mango and egg whites carefully together.Sugar-free-ice-cream-mango-process-2-SunCakeMom Try not to break whites. You are going to get a delicious foamy texture, a bit like mousse. And there you are.Sugar-free-ice-cream-mango-process-3-SunCakeMom

 

Believe it or not your healthy ice cream is ready. You can choose to serve it straight or pop it in the freezer for an hour. Only the texture will be different. Decorate it with some diced mango pieces on top.Sugar-free-ice-cream-mango-1-SunCakeMom

 

Enjoy!

5 from 2 votes
Sugar-free-ice-cream-mango-2-SunCakeMom
Sugar free ice cream recipe with mango
Prep Time
10 mins
Total Time
10 mins
 

Sooth your craving with this natural sugar free mango ice cream on any hot summer day.

Course: Dessert
Cuisine: Low carb recipe, Paleo, Sugar free recipe
Servings: 4
Author: Edi Baker - SunCakeMom
Ingredients
  • 2 Egg whites
  • 2 lb frozen / 2 fresh Mango ripe
Instructions
  1. Grab the frozen mangoes from the freezer and put them in a blender then blend it until smooth.

  2. Break eggs and separate egg whites from the yolks. You only need to use egg whites.
  3. Whisk egg whites until hard and forms peaks.

  4. Mix blended mango and egg whites carefully together. Try not to break whites. You are going to get a delicious foamy texture, a bit like mousse. And there you are.
Recipe Notes

Mango Health Benefits:

Natural source of dietary fibers that improves digestion; anti-oxidants, minerals and vitamins such as vitamin A which helps to protect your eyes. It has been found to give protection against different types of cancer and diabetes. It also lowers bad cholesterol.

Right tool for the right job! Have you got a reliable blender?

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Edi Baker - SunCakeMom

Edi Baker - SunCakeMom

X-gen Master of the rolling pin, mother of the ONE and a full time teacher.
Kneading out the every day life nuisances under the low humming noise of the airflow oven.
Edi Baker - SunCakeMom

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